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Bump ????
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Two scoops of chocolate whey, 200 ml soy or skimmed milk, - if Im having one in the morning, 1/2 tsp expresso powder - sometimes I add 20 gr of spinach
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Just made these, they are yummmmmmmmmmmmmmmmy! :-)
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I finished the shred yesterday and did it without anything else. I had great results, -3lbs, and overal -9 inches. But i think that i would have had more results if i did additional cardio. So now Im planning to do ripped in 30 + extra cardio. If you don't have the time to do something extra, just do the shred, it Will be…
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Im finishing the shred on saturday, and starting with ripped on monday! Good luck everybody :)
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I know from experience (im ethiopian and eat it occasionely) p that the main ethiopian dishes are in the database, so remember what you eat and it should not be a problem to keep track of your calories :) the food is really nice when prepared right so enjoy it!! :) Edit: a few suggestions - doro wat (chicken in spicy red…
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Its really works to lose inches! :) I'm on day 8 and -1lb, -1.2 inch waist, -0.6inch abdomen and -0.6 inch hip. I say go for it!
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Im also on day 8 level 1! :)
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I have this problem too. I used to wash my hair about 2 times a week, now I feel like I have to wash it after every workout, so every day :(
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saving this!
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I just did day 4! After the first day I nearly couldn't walk anymore, today I felt tired but satisfied after the workout! Indurance is also so much better :) can't wait to know how i'll feel after 30 days
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http://www.skinnytaste.com/2012/03/insanely-good-blueberry-oatmeal-muffins.html These are really good! :)
