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I just moved on to level 2 yesterday, today half way though i put my back out! I struggled on through but could not do the plank jacks or the last 2 abb excersises. I just reverted back to moves from level one that where similar that didn't hurt. Now though i am in so much pain :(
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Why not make your own pizza? We do a pizza night every few weeks and i make ours on home made tortillas, they come in nice and low cal and so yummy. For the sweets craving why not have a little healthy sweet snack? Some fruit or a diet ice cream or pudding? I have a freezer full of home made low cal snack bars etc, i just…
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I am making turkey and sweet potato burgers topped with blue cheese and a spicy Greek yoghurt sauce. Hope they are nice, i am sort of running with what i have here in the house tonight hehe.
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you are looking AMAZING! great work, so inspirational!
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there is nothing wrong with snacking as long as your fitting it in to your calories for the day. I have 3 meals and 3 snacks a day and fit it all in under 1300 most of the time. Are you eating your exercise calories back? Try to keep good snacks on hand for when you need them. I also try to drink some water when i am…
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I can not live with out cheese, I love it so much i would rather a cheese plater over a box of chocolates any day. accept now I keep some really good cheese in the fridge and have a tiny bit of it as a treat snack rather than eating heaps of cheap cheese. I would have thought wine but 3 weeks in i just realised i haven't…
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I am set to 1310 and most days struggle to clear the 1200 mark. I am never starving and have plenty of energy for the day, far more than I did filling my body with junk all day. I say try it out, have fun choosing great foods, spread it out all day so your not eating it all at once. Get in some exercise to earn some more…
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the difference is amazing, you did a great job! I can totally relate to the babies thinking work out time is time to climb on mummy, my 2yo loves to sit on me while doing push ups and crunches and my 4yo tries to do the work out too hehe. I think i need to get my 30ds dvd out again, it has been quite a while.
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Congratulations, that is an amazing NSV!
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I definitely don't plan on taking weekly pics, I took the second pic I shared above because I felt like I could see a difference in the mirror. I sort of planed to either do once a month or every 5kg loss. Breakfast can be tricky for me and the past few days it has been pretty crappy, the morning seems to be when I am the…
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Thank you all for you advice I really appreciate it. I guess I rely on the scales as a motivator far too much. I know I have done great so far but seeing the scales stop/go up really does my head in. I am determined to push through this time though, I have given up far too many times, NOT THIS TIME. I don't get a lot of…
