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chocolate soy milk! I personally don't believe any of the anti-soy stuff going around, I enjoy tofu and tempeh on occasion and we love chocolate soy milk ( i use almond milk mostly but soy sometimes with protein shakes for added protein). it's also a complete protein, as well as quinoa and hemp hearts :)
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Wow nine pounds in a week!! I wish I could do that! I'm really desperate to lose weight but i'm afraid of losing too much too fast and gaining it back. i'll look up that cardio!
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Oooh I wanna start the Body By Vi challenge too!! I'm gonna buy the 90 day challenge kit as soon as i get my first pay check for my new job im starting in 2 weeks :)
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Yeah i gained 40 lbs! and i'm only 15 lbs less than when i gave birth :( i thought that breastfeeding would melt the weight away...nope...it stuck persistently...i'm one of the "lucky" ones where nursing actually makes the weight stick i guess! oh well! glad i'm starting to see results now that i'm actually TRYING to lose…
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Thank you! I've tried dieting before but the bad way....by just hardly eating anything...which of course backfired, and i would pig out in hunger and actually gain weight! MFP is really helping me do it the right way, and i'm getting results! I want my son to be a happy healthy little kiddo to and he'll see me as an…
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Me! i'm 5'3", 165 lbs :( Heaviest (post partum): 169.25lbs Started MFP at that point (I actually might have been heavier but hadnt weighed myself yet) Current: 165lbs Goal: 130lbs by mid July Ultimate Goal: 120 some day!!
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< is snacking on dry frosted flakes :o One of my weaknesses is sweet snacks! But I ate good today and exercised tons. Hehe
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You can add me :) I'm trying to lose 40 lbs, most of it from having my baby 15 months ago. I've lost 2.5 lbs in 10 days so far! Nothing crazy, just limiting calories and walking and going to the gym twice a week :) you can do it! Love the feeling of seeing that little weight ticker get lower and lower during a weighing!…