MallisaMott Member

I have mine set to 1700. My TDEE is around 2200 and I do 4-5 CrossFit workouts a week so I'm constantly encouraged by others not to go under 1700 (although I constantly wonder if I should).

I got a FitBit for Christmas and I love it. It syncs with my MFP app and I love the challenges with friends. Keeps me on my feet as much as possible at work.

Energy level is always great. I work out in the evening so I have most of the day's calories down before a WOD. I am getting stronger, but slowly. I'd say my food logging is pretty accurate. Aside from actually weighing things, I measure mostly everything.

I think I will re-adjust my macros (I haven't been striving for super high protein for too long. I have typically always went my what MFP suggests for macros) As far as my workouts go, CrossFit is pretty intense, but only during the MET-CONS which typically only last 10-20 minutes, which is why I thought I maybe should…

Thanks. I was thinking I probably don't need that much protein, but in the world of nutrition there are so many different opinions out there. "Lift weights to burn fat". Check. "Cut carbs to burn fat". Check. "Do cardio on top of that if you're not seeing results". Check. "Stop obsessing over weight and focus on body fat…

Bump

I am definitely a protein powder advocate. I don't eat that much meat so I use it to get the right amount per day. I started off drinking protein smoothies after workouts or for breakfast when I wasn't hungry. I have started experimenting with it in foods too. 1/3 cup vanilla greek yogurt 1/3 scoop chocolate protein powder…

Thanks for the feedback. I feel better now, and pretty darn happy about it, too. SideSteel- No, I appreciate it. I am starting to learn the difference between good fats and bad fats. The fear is slowly dissolving. & thanks! I like your abs! (That didn't rhyme :/)

WHHHAAAT!?? Haha I will most definitely be looking into that. Thanks!

MMM that sounds delicious!

Thanks for the feedback. That post is very helpful!

You are absolutely in control. The best part is that you can take a step back and understand that it's time for a change. That's where it all starts. Stay strong and determined, and stay on MFP! The people on here are so positive and encouraging. You can do it! 12 pounds is a fantastic start!

In the frozen section I try to stock up on fish and chicken filets, sweet potato fries (unsalted- to make in the oven), edamame (good for protein)! Peanut butter/almond butter is a go-to for me. Wheat english muffins *Thomas brand has a 100 calorie option Cottage cheese with deli turkey or chicken for a high protein…

@jewelmarie that HAIR! omg

@emwalker Pretty eyes!

We are pretty close!

I've been hoping to find my twin! 23 years old HW: 207 (about three years ago, prior to MFP) CW: 136 GW: 129 5'4" Not sure what my body fat percentage is. Just started toning everything up and building muscle. -Mallisa

I usually go to Zumba and Spin (each lasts and hour) when I go to the gym for cardio and I aim to burn 500-700 calories. If I am going and I'm just going to be doing cardio on my own, I usually don't stay for an entire hour- I just get too bored, but I usually try to run at least a mile on the treadmill (around 100) and…

I really like think thin protein bars. they are super high in protein.

Low cal protein bars cottage cheese greek yogurt (way more protein than I ever thought!) nuts (almonds are my fave)

Duly noted. Thank you for the advice!

They're onto me....

GREAT to know! Thank you so much! That actually makes a lot of sense because I have been cutting back on carbs and increasing my protein A LOT lately. I guess maybe the solution is just drink more water and maybe carb up before long cardio sessions like this? Thanks again! Glad to know I"m not just crazy!