karlos988 Member

Wrap your sandwiche in a piece of papertowel, I find this absorbs any excess moisture without drying out the bread.

"If it doesn't challenge you, it doesn't change you"

Don't give up yet! I did not see any real changes in inches OR weight until I was about 20 days in. I ended up losing 5 pounds and almost 10 inches, so try and keep going!

Bump...that is great, thanks!

I'm in! karlos988/Karla Goal weight on April 30: 135 4/01: 139.5 4/09: 139.5 4/16: 139.5 4/23: 4/30 Nothing yet, but I have been upping my calories, so hopefully in the next couple of weeks!

Wowza!! You look amazing!! Great results

karlos988/Karla Goal weight on April 30: changing to 134 as I am starting out lower than I thought 4/01: 139 4/09: 139 4/16: 4/23: 4/30

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I could def tell a differnece in my endurance and strength as time went on. At first I could barely get through the Level 1 modified excercises, but by the end I was powering through doing mostly advance moves. (except for jumping lunges, those were my Everest!) I can even tell in my daily life, just not being winded when…

karlos988/Karla Goal weight on April 30: changing to 134 as I am starting out lower than I thought 4/01: 139 4/09: 4/16: 4/23: 4/30

I have completed the 30DS are here are my end stats: Bust 34 - loss of 2.5 inches Waist 28 - loss of 2 inches Stomach at belly button 31.5 - loss of 1.5 inches Hips 37 - loss of 2 inches Upper arm left 11.5 - no loss Upper arm right 11.5 - no loss Upper thigh left 21 - no loss Upper thigh right 21 - no loss Weight 139 -…

I just completed Level 3 Day 10. I did the whole 3o days shred. I am so proud to have committed and stuck by it. I feel amazing today!!!

I'm in! karlos988/Karla Goal weight on April 30: 135 4/01: 4/09: 4/16: 4/23: 4/30

My nephew swears this is the best thing he has ever eaten (he is 5) so I figure that is a pretty good testament! I got it from a WW recipe board. I subbed gluten free brown rice pasta and brown rice flour. Beef, Cheese, and Noodle Bake Yield: 8 servings (serving size: about 1 cup) 1 (8-ounce) package small elbow macaroni…

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Just completed Level 3 Day 4. I can tell that I am in better shape as it is getting easier to complete. I can also tell I have a ways to go, as I am still doing about half Natalie moves, and half Anita. Those jumping lunges are no joke! I've been thinking about what to do after the 30DS, should I do something else, or do…

My go to evening snack is usually either a bowl of fresh mixed fruit with a cup of herbal tea, or if I am especially hungry the oatmeal "muffin" I find quite filling. 1/4 quick oats, 1/4 cup egg white, 1/4 cup frozen berries. (You can add some sugar or sweetener for a sweeter muffin like taste) Microwave for 1 to 1:15…

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Finished Level 2 Day 10 this morning! Felt very accomplished as I was able to do the whole workout with no rests, and the "advanced Natalie" moves. Tomorrow is my rest day, so I will be starting Level 3 on Wednesday. I do the 30DS in the mornings, and in the evenings I alternate between BFBM and NMTZ.

Just finished Level 2 Day 6. A tough workout, but am able to push through more easily every day!

Bust 37.5 Waist 30 Stomach at belly button 33 Hips 39 Upper arm left 11.5 Upper arm right 11.5 Upper thigh left 21 Upper thigh right 21 Weight 144 Height 5' 7" BMI 22.6 Goal weight 130

Hi everyone, I just started the 30DS two weeks ago, and now have just completed Day 3 of Level 2. I am finding it much harder and intense than Level 1! I keep reminding myself that since I am working out at home alone, I am the only one who can push myself! I like to work out first thing in the morning, and as soon as I…

Completed day 3 of Level 2 today. I am just now starting to see and feel the progress. Glad I stuck with the program. After 10 days of no movement on the scale or in inches, I was giving myself a lot of Pep talks to push through, and now it was worth it! Am loving the shred! I do find Level 2 is a big step up from Level 1.…

One of my staples is Spicy Honey-Brushed Chicken Thighs. A lot of flavor in this one. I omit the salt: Spicy Honey-Brushed Chicken Thighs Ingredients • 2 teaspoons garlic powder • 2 teaspoons chili powder • 1 teaspoon salt • 1 teaspoon ground cumin • 1 teaspoon paprika • 1/2 teaspoon ground red pepper • 8 skinless,…

I got this recipe from a Weight Watchers cookbook (slightly adapted). I eat it for lunch almost every day. I find it really filling and satisfying! Black Bean and Sausage Soup Makes 8 1 cup servings 1 package Marc Angelo Turkey Sausage (around 500grams) 1 onion, chopped 1 clove garlic, minced 4 cups chicken broth 2 cans…