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Hi,I started counting calories in Feb. 2014 then switched to Primal a few weeks later then to LCHF/keto. Macros are 5% carbs, 20% protein and 75% fat for 1500 calories. I love the fact that i have more energy than before and also that I sleep better however, my loss is really slow, only 17 lbs even though I always manage…
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Going to be 50 years old next year and to celebrate, i plan on going on a tour of Europe next summer... By foot! Roughly 450 miles of walking...Crazy, but it's always been a dream of mine.. Soooo, being 60 pounds overweight, with knee and shoulder problems, weak back, borderline HBP, how can i possibly accomplish this…
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My company is also doing the GCC again this year - it is my 4th year and i love it. I am team captain...looking for fun ideas to keep my teammates pumped... The podometer does not sync with MFP, no. Have a blast y'all!
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I've always been a diet 7-up lover (for you in the US i believe the equivalent is Sprite) but i gave it up as part of my new year's resolution. I only drink Perrier or Club Soda now as my craving is really the fizz more than the taste. This compromise satisfies me. I need to work on that water intake though....this is a…
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Hello all! 49 y.o. woman on a weight loss roller coaster since Feb 2014. I am having a hard time figuring this LC/LCHF/keto thing, what to eat, how much, menus, recipes. I blame menopause, it's easier :-)... If you want to add me, I always welcome new friends that are willing to share their diary as well. This helps with…
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Hello, Montrealer here and proud Canadian! :-) New friends welcome! You can add me if you want.
