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I guess my advice would be don't make yourself miserable. I would suggest playing around with your calorie intake to find a # where you are still at a deficit so you are losing weight, but not feeling super hungry and stressed. Maybe try adjusting the # of calories you eat in each meal/snack during the day? It helps to…
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You got this! Just sent you a friend request :)
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Age: 25 Height: 5' 5" Starting weight: 185 lbs Current weight: 169 lbs Goal weight: 130 lbs
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Age: 25 Height: 5' 5" Starting weight: 185 lbs Current weight: 169 lbs Goal weight: 130 lbs
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I think you're just overthinking things :) Say you eat your 1200 calories per day. Then you excercise and burn off 500 calories. 1200 calories- 500 that you burned= 700 calories. So really, even though you physically ate 1200 calories worth of food, after factoring in your excercise, you have a net of 700 calories. Now,…
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Couldn't agree more!
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Hey there! Born and raised in Michigan, now living in Austin, TX :)
