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I upped my calories this week and lost. MFP had me on 1370 to lose 2 lbs per week and it was horrible and if it's horrible and I'm hungry I am not going to do very well. So my week looked like this: Mon: 1370 Tues: 1370 Wed: 2500 (I figured maybe a kick-start would get the surprising my body over with instead of surprising…
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I upped my calories this week and told my bf to hide the scale because of fear of an impending gain. He just left it where it was before (under the bathroom sink) as a "clever" hiding place :P So I kept using it all week. I might have gained a lb earlier in the week but I lost 2.6 overall in the week. I think I would…
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Give it time... your body was like "OMG FOOD" and hoarded it all because before you weren't eating enough. Hide the scale, maybe? I upped my calories on Wednesday, but I wasn't at 1200 before. Mon: 1370 Tues: 1370 Wed: 2500 (that poutine was delicious) Thurs: 1600 Fri: 1600 Sat: 1800 Sun: 1800 Today: down 2.6 over last…
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:O *runs off to see what fitness videos are on OnDemand* Thanks!! I had no idea :)
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I do! I have a 1.5 year-old boxer named Bodie. I walk with him several times a week at a brisk pace and take him to the dog park as often as possible... it's a 15-minute walk both ways up hill. While we're at the park I try to move around as much as possible too. I work at home so he is a great excuse to get out of the…
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Looking nice in my bridesmaid dress would be #1 for me :) I actually have the 30 day shred. I know it's better for toning once you're already near your goal, but I still like it. I used to work out a lot when I was a teenager (cardio kickboxing 4-5 times per week) and I didn't realize how well that kept me in shape until I…
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If you love Subway like I love Subway (and that is a lot), the international website has a nutritional calculator. You actually build your own sub using your bread, type of sub, sauce, cheese type and all of your veggies and it gives you the nutritional information for it. I like it better than a chart... some of their…
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Hi! Your migraine situation is the exact same as mine... Along with the lack of options to fix it :( I walk everyday as much as possible, and save the higher impact, more aggravating things for days when my migraine problems aren't as bad.... I have diagnosed chronic migraine syndrome and it is essentially a 24/7 dull ache…
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How many calories do you guys estimate you burn in a workout?
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I've just bought one... I can't wait to try it. It came with a 25 minute workout dvd. How would you enter it into MFP? I realize calories burned are different for everyone... according to the internet, kettlebells burn a ridiculous amount of calories but I'd rather lowball it. Would entering in a 25 minute…
