I've never run before, but my main fitness goal is to one day (maybe next September) run a 5-k Run For Your Lives (zombies) race. What would you recommend for someone like me, who right now only walks, to get started? I am quite out of shape, but less so now that I try and do 3000-5000 steps a day and am 29 lbs down.…
I know this question gets asked every. single. day. But I am interested in some custom advice: My BMR is 1900 or so, and my TDEE is something like 2300. I would guess I had about 100-115 lbs to lose initially, I'm down about 20 now after doing MFP for one month at the 2 lbs per week level, which gave me 1440 calories to…