Replies
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Any salsa or hummus on cucumber rounds instead of crackers
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This is excellent results! Congratulations!!
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I will be celebrating my 47th birthday in early February with at least 50lbs to lose. I am ready to get back into the swing and make this happen...Over the next 3 years, I wish to enter my 50th on my BEST game. I look forward to meeting lots of you and traveling this path together. May we offer each other the strength and…
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Try It Works! skin wrap and facial. Tightens the skin, lose inches immediately (45 minutes) mini-faclift, but you gotta keep doping them, they are temporary
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I sautee a mixture of beans (black, cannelinni, butter, any) with slivered onions in garlic and olive oil, add canned chopped tomatoes, simmer for about and hour and serve over spaghetti squash....yumm
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Fresh veggies to eat raw: radish green beans asparagus bell peppers cherry tomatoes broccoli cauliflower greek plain yogurt skim mmilk almond milk steel cut oats chicken breast cod filet salmon whey protein powder salad fixins kalamata olives hot banana peppers fesh herbs, parsely, basil, rosemary, thyme
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The stress hormone is called Cortisol. It is true and real...people who suffer with depression or are stressed and have had sudden (belly fat) weight gain with no real change in diet...it happens fast and is real, been there - this is my second bout of heightened cortisol weight gain...15 lbs. in 3 weeks...it won't come…
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Yes, he is correct, he will still lose even though it's crappy food and no nutrition. Where he misses the boat is that he is going to eat WWWAYYYY less food over all per day because of the high cal choices. He will also not lose as much since he is not supporting his body functions and kicking in his metabolism, he's…
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Go for good health. You seem to be happy as is...so just healthy it up. Eating right, exercising, make sure your vitals are good: BP, cholesterol and let your body decide where it is healthiest. Your 160 may just be optimal. And maybe hubby has more health concerns for your overweight than appearance. He is attracted to…
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Hi Everyone, i'm Jennifer - will be 46 in Feb...I lost 25 lbs last year and gained it back just in the past 6-8 weeks! I totally lost control ....Now i'm working hard to get my mental back and get back on track. All of your support is greatly appreciated...back to the gym where my trainer awaits tomorrow. Food for the week…
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Literally just finished eating mine...it was excellent! I make a little foil boat and put in a large handful of baby spinach, place cod filet on top, then top with: sliced radish, green onions, fresh parsley, fresh squeezed lemon and fresh ground black pepper. Cover and bake at 350 till fish is done. Top with any veggies…
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A mortician archaeologist and now i'm in sales...lol
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I like Aldi too! Think LOW carb. Buy nuts, oats, grains, lean meats - fish, skinless/boneless chicken, fresh fruits and veggies (or frozen) yogurt, cottage cheese, eggs. good recipes are all over google, but I usually cook 1 x per week and cut up all my fresh veggies to snack on all day, cut up a fruit salad (canteloupe,…
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1. - Stevia for sugar or artificial sweetener 2. - Chiken or veg broth instead of oil/butter for any sauce/sauteed meat or veggies 3.- Beans instead of meat
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Have a bedtime snack, just change from chips and junk to and apple and a green tea....or another easy to digest fruit or veggie.
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This hardly looks like a weight loss site!!! lol
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I have so many (38DD) and still end up wearing 1 - my super support underwire bra 2- a tight sports bra and 3 - Another full length workout top with a built in sports bra....I can't stand any movement while I'm working out
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Pilates...if you are not familiar - it's all core and many exercises are don lying down and moving/focus on the core. You can do a lot of free weights lying on your back also. If you don't know pilates - you tube will give you great ideas and demonstrations. you'll get a sweat and a very concentrated workout. The PT or doc…
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How do you feel about a burger without the bun???? The bun is the worst part, it's a compromise. Definitely count it in your daily calorie allowance no matter what...lots of water and raw veggies to up the metabolism to burn more fat!!
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I'm right there with ya all! As much as the boys think they like these, they are fat cells....with some milk glands...yuk! I find it helpful to get a very supportive bra that will really lift, way up - then I can usually squeeze them into the proper sized dress that fits sthe rest of my shape. OR...get a nylon/blend…
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I LOVE edamame - frozen fresh whole soy beans from Sam's Club/Costco. They are prepackaged in 1/2 C bags. ( I don't use the sea salt) they are not genetically modified, no pesticides or funny biz! Fun to eat and cruncy!
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Haha - You don't want to hear my amswer - but I asked a similar Q to my trainer, and the short answer is to measure, measure, measure!! It's a pain, I know. I cook for a family too, but when it's time to eat - pull out the measuring cup and serve yourself up! Today was turkey breast with musrooms (in lemon juice) over…
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Yeah - That's discouraging, but you wouldn't know you were 2 lbs up if you didn't weigh each day!! Max 1 x per week - or every other week. My trainer hates the scale, when I do that, I end up eating more because I am so discouraged! My mental SUX...addicted to food!
