texna

It's very hard for the weekends for me too, but what I try and do which is not to good but I don't feel to guilty is skip breakfast and dinner and just enjoy a good lunch, sometimes naughty meal but that kind of adds all my 1200 calorie but I am happy. Then on Monday - Friday I stick to my plan.

Try just going by the label portions in the back of any food you want to eat. This has helped me alot in keeping track of how much to eat and calorie count. And I eat just about everything. Good Luck!!!

Hi just started this week any advise on what I can do to try and get rid of flab around my waist!!! I so threadmill walking/running 40-45 minutes. stationery bike 20 minutes, and using 5 weight machines total hours spent 1:45 minutes at gym. I have been doing this for a year now have lost inches but have a lot of loose…

Congradulations!!!! You can do it!!!! Please, Please take time off for yourself at least 45 minutes to start, tell yourself "nothing is more important then taking care of myself"......After 30 years of marriage and doing nothing for myself I have found out that no one will encourage you to do anything for yourself so do it…

Hi I just joined this week, I am 52 and just started working out again after 30 years of marriage. I feel great as I started to concentrate on myself last year. I have gone from a size 14 to 10 never, never thougt I could do it again. My husband started just as well and we feel 20 again!!!! I wish I didn't let myself go as…

I have been walking since last march i went from a size 14 to a size10 . I am at 4.5 running and walking. I just get discouraged cuz i have a lot of flab to loose and i dont know how else to loose it . Any suggestions? My legs still need a lot of toning. 2/28/12

Hi I just joined on Monday. Need to loose a lot of flab around my stomach, let me in on any ideas. :0)