Pre-packaged meal plans....which ones?
SheriG9
Posts: 62
Having a hard time making time for me to prepare meals, and I am getting very frustrated. I am thinking of trying a pre-packaged meal plan like Nutrisystem, or Jenny Craig. Anyone have any experience? Opinions?
Sheri
Sheri
0
Replies
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I have used nutrisystem. the food was good. The portions were so small it was sad. You can do much better if you eat the right things, you can get a lot more food. They are all loaded with sodium. I personally would only reccomend it for one month so you learn what your portions should look like. Also, you still have to buy all fresh veggies and fruit.0
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Have you tried to cook larger portions of food like chicken and divide it up so you have it for meals during the week? Also, wash and prep your veggies so they are good to go for a meal. It saves a lot of time to do prep for a week on a Sunday afternoon. I am not a big fan of packaged or processed meals.0
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Try just going by the label portions in the back of any food you want to eat. This has helped me alot in keeping track of how much to eat and calorie count. And I eat just about everything. Good Luck!!!0
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can you take a day , once a week or once a month and do batch cooking and store the extras in the freezer for quick meals later ?
it would be alot healthier and cheaper ..
i too have tried nutrisystem, it was over $300 for 1 month (1 person) and i still had to buy fruits/veggies, bread and milk ..
not counting that i am married . so it wasn't worth it .. imho0 -
I used Nutrisystem and lost 30lbs. Once you got going it wasn't too hard to stick to. The food wasn't too bad, some were better than others but it definetely works if you stick to it.0
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A bit of background. I am married, mom to nine children ages 18-1, full time student, take care of my FIL. I am spending way too much time grabbing fast food on my way to school, and not enough time at home cooking. I know if I had more time, I could cook more at home, but I don't.
Sheri0 -
I have personally never tried those but my sister has. She said it was super expensive on top of having to buy your own vegetables and stuff and then many of the foods she didn't like at all.
I have to agree with above posters about taking 1 day a week to do some batch meals. Get the kids that can be involved to help you out. Do one meal during nap time .. ask your husband or someone who usually helps you out to watch the kids for a couple of hours while you cook. Cheaper and you at least know you'll like your cooking!0 -
I did Seattle Sutton for awhile. It's a national meal delivery service, about $140 per week. No need to buy anything extra. I have no complaints about the food or service.0
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Honestly I eat lean cuisines and healthy choice steamers but thats just me.0
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Lean cuisines, and healthy choice meals. Fruit that you can just pick up and eat on the go like apples, bananas, kiwis, peaches, oranges, etc. Instant oatmeal is super easy to prepare in the microwave and is only 130 calories or so a packet. Frozen veggies. Eggs.
GEORGE FORMAN GRILL. <--- cooks a chicken breast in 7-8 minutes. It is ridiculously easy to use and convenient. It also yields delicious results.
The pre-packaged meal plans like Nutrisystem and Jenny Craig was super expensive.0 -
I tried Nutrisystem years ago and didn't have good results. I did not like the food at all and it was very expensive. Aren't we all trying to lose weight to be healthy? I can't consider a meal plan that consists of meat that don't need to be refridgerated as a "healthy" choice. I believe that you're much better of with fresh foods (of even some frozen meals) than these overly processed faux foods.
I am single and living alone, I typically make large batches of chili or other meals that can easily be individually portioned and frozen. Seems like a better way to go to me.0 -
I normally just buy low cal frozen dinners. They have come a long way since being a kid. Most are pretty cheap too, i normally spend about 15-20 bucks per week on frozen dinners for lunch/ occasional dinner. I mostly just use them for lunch while at work, plus whatever snacks I want for the week0
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Thanks for the ideas. I'll look into Lean Cuisine.
Sheri0 -
I pretty much like all of the pre-packaged meals ( as long as it's something I eat (I don't eat beef or pork). The only concern I have is the sodium content for most foods that are pre-packaged. The shelf life is great, if you need to stock up in your office or for a quick meal at home, but make sure most of your calories are coming from whole foods/fresh fruits and veggies.0
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Do you have Fresh-n-Fit where you live? Their food is really good.0
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If you are in a city that has My Fit Foods I would definitely recommend it. Fresh complete meals, no preservatives, pre-portioned. It's a little pricey, but I stop in and grab what's marked down 50% a day before the expiration date.0
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I have been eating toast with peanut butter for breakfast. I'll buy those little Dippin Stix Apple Slices or Carrots and bring those to work to snack on. I make my lunch the night before if I don't have it finished already. I'll make tuna with celery and a tad bit of Fat Free Mayo. Then I have that, a baked potatoe (microwaved at work), sugar free jell-o for lunch. Dinner I have been eating Lean Cuisines. They are tasty and quick. I do that because by the time I get off of work and workout, I will either go home and binge on bread like crazy as well as sweets, or I just won't want to cook. So right now that is what's working for me. It's a lot cheaper than going through a food delivery service like NutriSystem or Jenny Craig.0
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A bit of background. I am married, mom to nine children ages 18-1, full time student, take care of my FIL. I am spending way too much time grabbing fast food on my way to school, and not enough time at home cooking. I know if I had more time, I could cook more at home, but I don't.
Sheri
What are your kids eating then? If you are cooking for them, you can cook for yourself. Why not have the whole family transition to healthier eating so you have more time.
And, if you have an 18 year old....he/she can help you prep and cook (younger kids too). No reason that Mom should have to do all the work.0 -
None.
My friends that tried it said it's not a long term solution, all it did was teach them to eat the pre-packed foods.
After my friend quit Jenny Craig she found a gym and trainer she loved and changed her life for good. The pre-packed solutions are like a band-aid.
Plus, it's the start of the summer season and fresh local food. Starting a pre-packed plan would be sad in June!!0 -
I used nutri system years ago, it help
But I prefer Lean Cuisine, more choices0 -
Have to tell you I have tried nutrisystem -- it didn't work. Food was good, taught me portion sizes but it didn't teach me how to cook for health. So gained it all back. It is better to learn what you can eat that will feed your body so you can make choices. Of course, I say that because I have been trying to learn vegan dishes that will give me protein however the carbs are not helping me lose weight.....but I'm not really working hard to lose weight just how to cook healthy. One step at a time for me.
I do love Trader Joes for convenience food that I can keep in the freezer for a quick meal versus driving through a place or picking up bad sturff to fix to eat. I've been making a list for the weekly meals on Sunday so that I don't have to make a decision when I get home from work -- just go on automatic pilot. So haven't gained....but haven't lost. I have to get into a walking program I think.0 -
I had great success on Jenny Craig - lost 30 pounds. I would def. go back on JC, but it costs too much for me right now.0
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oh, and to clarify I'm all about frozen foods at lunch for work.
I prefer Amy's Organics and Evol burritos. Also, Kashi. I did the research and selected things that are organic, humanely raised meats (like those I eat in my every day life). Those meals are rated B+/A- depending on the choice.
Lean Cuisines and Healthy Choice are not at the top of the rating list. I get them once in a while, but I'm loyal to the "good stuff"0 -
A bit of background. I am married, mom to nine children ages 18-1, full time student, take care of my FIL. I am spending way too much time grabbing fast food on my way to school, and not enough time at home cooking. I know if I had more time, I could cook more at home, but I don't.
Sheri
What are your kids eating then? If you are cooking for them, you can cook for yourself. Why not have the whole family transition to healthier eating so you have more time.
And, if you have an 18 year old....he/she can help you prep and cook (younger kids too). No reason that Mom should have to do all the work.
^^^^^^This. I don't understand the dynamic.0 -
Have to tell you I have tried nutrisystem -- it didn't work. Food was good, taught me portion sizes but it didn't teach me how to cook for health. So gained it all back. It is better to learn what you can eat that will feed your body so you can make choices. Of course, I say that because I have been trying to learn vegan dishes that will give me protein however the carbs are not helping me lose weight.....but I'm not really working hard to lose weight just how to cook healthy. One step at a time for me.
I do love Trader Joes for convenience food that I can keep in the freezer for a quick meal versus driving through a place or picking up bad sturff to fix to eat. I've been making a list for the weekly meals on Sunday so that I don't have to make a decision when I get home from work -- just go on automatic pilot. So haven't gained....but haven't lost. I have to get into a walking program I think.
Trader Joe's is a lifesaver in this regard. Plus, they don't put hormones and antibiotics in their meat!0 -
I think it's a crutch as you wouldn't use Nutrisystem or something similar indefinetly. Might as well bite the bullet and figure out how to prepare nutritious meals for yourself. No doubt about it, it takes some work and planning but well worth it. Just my opinion.0
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i have tried nutrisystem.. and it worked ok.. but food was not great (mind you this was 15 years ago).. if you can cook large portions and divide it up .. you are better off. i used to eat alot of the prepackaged meals.. but now that im used to "real" food.. i cant even stand the smell of weighwatcher and lean cuiseine.. ick.0
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I know what you mean about it being easier to grab and go at the drive through - but I would recruit some of those kids to help you. I mean maybe you could find an hour as a family to prep meals for the week. And then you can grab and go at home.
Some simple ideas.
I make a smoothie every morning with fruit, honey if it needs sweetened and water. I have bullet on my desk at work, but it wouldn't be anything to throw it in the blender at home too.
Measure out a couple servings of cold meat and have it in a baggie. Bread is on the counter and if it's easier, you can baggie that up too.
Cook an extra serving at dinner before anyone gets their meal you take your lunch out of it. BTW, your older kids - 12-up can cook meals. Maybe nothing spectacular, but they can do it. And the older ones can help younger ones too.
Grill a ton of chicken, turkey, burgers whatever and package and put them up in the freezer. they will thaw by lunch and you can microwave if you want it hot.
Salads are good and you can just use a mason jar if you want to store them in for the week, or baggies and then you are only dealing with one bowl to wash (tho I wash/rinse my baggies and reuse alot.)
And if you do stop at FF - what are the choices you are making. I've learned that I don't have to do the quarter pound burger at McD's. I like it best, but that's not going to get me to my goals. So I don't always choose it. I ususally get a chicken wrap thing - eating a salad in a car does not work for me. I carry my own fruit with me. Almost always have an apple, banana, carrots, pepper stuff like that to use for the sides. But sometimes (not often) I still get the burger.
Just some quick thoughts.0 -
Anything that comes prepackaged is probably high in sodium. However, there are inevitably times when I just don't have the time or patience to cook. Usually I buy something Stoufers. They have a pretty good variety, and can be found in pretty much any grocery store, and are relatively cheap. They also have family sized items. As an earlier poster said, a George Foreman is also excellent., because it is fast, and if you add a salad, or vegtables, you can have a meal in ten minutes. Good luck. I hope you get the answers you were looking for.0
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You can create your own pre-packaged meal plan with what is available at the supermarket.
Kashi breakfast bars, cereal (both of which can be eaten as snacks too)
Healthy Choice steamers, Lean Cusisine meals (lunch or dinner)
Amy's Organic burritos (for lunch or breakfast)
Bottles of water.
Bagged salad
Fresh fruit/fresh veggies
Almonds
Would it be cheaper/healthier to make your own food? Yup. But from your description, it sounds like you just don't have the time.
For a quick dash and grab, something you could try in the morning, is to make 4-5 peanut butter sandwiches on the weekend, and throw them all in the freezer. Then during the week, grab and go.0
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