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Im just starting the same journey.....i gained due to several surgeries and the fact i am not very mobile...im 5'4 184 with a goal of 150....you are inspiration :)
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Inspired.....
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Great ideas ! Thanks!
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Gret job! Im also wondering what exercise plans didnyou use and didnu just count calories or do a eating plan also?
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Thanks everyone, i can do some upper body stuff now, my recent surgery was in december and im at the point where there is new bone growth in my foot and it doesnt hurt to do stuff as much so im gonna start on some upper body weights or something! Great advise on watchin whatbineat and measuring it out!! :)
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Good old Bear, Delaware
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:)
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Im in it with ya! Had 3 surgeries on my feet over the last 1.5 years...gained 20 lbs it so....hate it....
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I started 30 days ago, lost 5 pounds so far. Feels wonderful when people notice even the littlest of weight loss...got about 20 to go.! Good luck!
