weswilk

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  • You want whey for sure. Or a protein blend would be good because it has various proteins that digest at different rates so your metabolism is constantly working. I use Optimum Nutrition Pro Complex, or muscle milk. You can get them at GNC.
    in What to eat before and after workouts Comment by weswilk May 2009
  • The way to cure this is to have a protein shake right before bed. What I mean is if you are working out at 5am and you don't want to eat before a protein shake right before bed will keep your metabolism going throughout the night and you won't need to eat before the workout. I have been doing it this way for 5 months with…
    in What to eat before and after workouts Comment by weswilk May 2009
  • I have a nutritionist and she says that if you are working out you should be having 1 gram of protein for every lb in body weight. Just make sure it is lean protein. I have been doing that for almost 5 months and I am down 40 lbs and as toned as I have ever been. Created by MyFitnessPal.com - Free Calorie Counter
    in HELP with Protein!!!! Comment by weswilk May 2009
  • Playing basketball for an hour can burn around 750 calories.
    in How long/hard are you working out to burn 1,000+ calories? Comment by weswilk May 2009
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