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before you have this, drink a BIG glass of water and if you still REALLY want it only have 1/4 of it.
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- your work colleagues give you a fresh fruit platter for your birthday instead of cake. - you consider what sexual positions will work off more calories. :bigsmile: - you do a squat or two or three.. if you have to pick up something off the floor. - try an beat your time going up and down the stairs every time you have to…