What do you tell Yourself?

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skinnyallover
skinnyallover Posts: 67
in Motivation and Support
What do you tell yourself when you really want to eat something even though you know that it will not help with your weight loss goals?

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  • Nikki582
    Nikki582 Posts: 561 Member
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    What are you going to give up, or what are you going to do to earn this?

    OR

    Just one. ;)

    1) Because if I'm going to indulge I have to think seriously if I want to give up my dessert (I love dessert)
    2) Because I'm in this for life, I'm not going to restrict myself because that sets me up for failure, moderation is key.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    Does your body needs it? If not then forget it
  • Tressa70
    Tressa70 Posts: 2 Member
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    before you have this, drink a BIG glass of water and if you still REALLY want it only have 1/4 of it.
  • RussetBrunnette
    RussetBrunnette Posts: 107 Member
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    6 months from now you won't remember how those cookies tasted, but 6 months from now you will see results :)
  • cjpg
    cjpg Posts: 433 Member
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    Don't let a moment of weakness turn into a moment of regret
  • h20fan
    h20fan Posts: 17
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    "You must do the thing which you think you cannot"
  • runnercheryl
    runnercheryl Posts: 1,314 Member
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    I ask myself if I really want it, and if I can deal with the consequences without getting upset or guilty.

    If I can be completely honest and promise myself I'm happy to see a gain on the scales the next day for this item of food, I eat it and enjoy it.

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