twentyseven2012 Member

Replies

  • Have you dealt with acid reflux or heartburn? That "food lodged" feeling is a sure sign. Biggest culprit? Bread. Paleo/Primal is what you want to look into. Avoid breads and processed foods at all costs. GL
    in Discomfort of food stuck in throat & rapid bloating Comment by twentyseven2012 April 2015
  • I am getting back in the game, and check in daily. Feel free to add me. BTW, 33 and going to law school? Rock on. I am 36 and in grad. school working on my M.Ed in School Counseling; will be done in 16 months. :)
    in Need "Friends" on here that check in daily Comment by twentyseven2012 August 2013
  • Weighing in every day is an awesome way to keep on track. When I don't weigh myself is when I fall of the damn wagon and do bad things. Look at this Duke University study-- weighing every day is actually beneficial. https://globalhealth.duke.edu/media/news/daily-self-weighing-helps-study-participants-lose-weight Speaking…
    in Daily Weighers ONLY- Please :) Comment by twentyseven2012 August 2013
  • This is Mark Sisson's Primal Blueprint Shopping List. He is the founder of The Primal Blueprint and is all about eating clean, whole and healthy. http://www.marksdailyapple.com/primal-blueprint-shopping-list/#axzz2MKGDRxk7
    in Calling all whole food eaters, I need your help! Comment by twentyseven2012 March 2013
  • That totally sounds like acid reflux. Avoid bread and other grains like the plague, and that issue will literally go away. Be careful with the MDs, they will simply call it acid reflux and prescribe you an over-the-counter post-proton inhibitor called Prilosec and the like. Avoid. Wheat and bread are very detrimental to…
    in Food stuck in throat Comment by twentyseven2012 February 2013
  • I also am a 'Primal Blueprint' follower, and listen to Mark Sisson's advice of heavily leaning towards 50 grams of carbs a day, no more than 100 for optimal weight loss. I, myself, stick close to 50ish or under, but some do better super low or close to 100-- all depends on the person. GL!
    in Carb Cutting Comment by twentyseven2012 May 2012
Avatar