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Have you dealt with acid reflux or heartburn? That "food lodged" feeling is a sure sign. Biggest culprit? Bread. Paleo/Primal is what you want to look into. Avoid breads and processed foods at all costs. GL
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I am getting back in the game, and check in daily. Feel free to add me. BTW, 33 and going to law school? Rock on. I am 36 and in grad. school working on my M.Ed in School Counseling; will be done in 16 months. :)
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Weighing in every day is an awesome way to keep on track. When I don't weigh myself is when I fall of the damn wagon and do bad things. Look at this Duke University study-- weighing every day is actually beneficial. https://globalhealth.duke.edu/media/news/daily-self-weighing-helps-study-participants-lose-weight Speaking…
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This is Mark Sisson's Primal Blueprint Shopping List. He is the founder of The Primal Blueprint and is all about eating clean, whole and healthy. http://www.marksdailyapple.com/primal-blueprint-shopping-list/#axzz2MKGDRxk7
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That totally sounds like acid reflux. Avoid bread and other grains like the plague, and that issue will literally go away. Be careful with the MDs, they will simply call it acid reflux and prescribe you an over-the-counter post-proton inhibitor called Prilosec and the like. Avoid. Wheat and bread are very detrimental to…
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I also am a 'Primal Blueprint' follower, and listen to Mark Sisson's advice of heavily leaning towards 50 grams of carbs a day, no more than 100 for optimal weight loss. I, myself, stick close to 50ish or under, but some do better super low or close to 100-- all depends on the person. GL!
