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PESTO! for Pasta, Pizza or throw a dollop into soup... Bunch of Fresh Basil, lightly toasted pine nuts, fresh lemon rind, garlic and parmigiano cheese into a food processor, drizzle in some olive oil, cracked black pepper and enjoy.
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Misconceptions Although most people believe that drinking diet soda leads to weight loss, this is not the case. With only approximately 5 calories per serving, diet soda does not directly contribute excessive calories to the diet; however, the consumption of sweet beverages has been shown to cause an increased desire for…
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Eating consistently throughout the day works best for me. I am rarely hungry and find that I do not suffer from the highs and lows of consuming too much or too little at each meal. I work full time but spend my lunch hour at the gym and eat at my desk. I think you have to find out what works best for you depending on your…
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Kashi Go-Lean with non fat milk and a banana
