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Replies
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arrghhh Saturday drinks, Sunday pub lunches really get me!!!! I'm saving myself all day for dinner and a film (batman) with my b/f tonight.
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I'm half way through week 4 of ripped in 30. I loved it, weight loss wasn't my goal but I've really improved my strength and endurance!
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PS If you do the fast it'll just mean you won't enjoy the wedding as you'll feel weak and probably get too drunk. Ie the fast will just back fire against you.
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I'd just flush out any extra water weight by eating very clean (minimal sodium) and drinking lots of water. I find this makes me look less puffy.
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I'm in the UK, I did it and loved it!
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She has a program called the 30 day slim down which you can find by googling.
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Me too!
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Add me, I'm 5'3, I've got to my goal weight 109 now I'm working on my strength!!
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I love them too!!! I have them on rice cakes
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I'm maintaining at 109
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Maybe the prawns but go easy on the feta?
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Me too!!!
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5'3 and maintaining at around 109, add me!
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Stunning!!
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5. 3 and reached my goal of 109. Working on my strength now
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Add me! 5'3, lost 11 pounds, 108 from 119, now maintaining and strength building.
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Your diary looks fine to me. I personally try and stay a little under each day to save the extra for the weekend.
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I've noticed definition in the back of my legs and arms. So proud of myself as I'm feeling really fit now!
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I'm 5'3 and started at119, I've lost 10 pounds to get to 109 now! Add me for support!
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I generally don't like taking days off but I rested yesterday due to a sprained ankle. I felt fine to exercise today and felt even more motivated and stronger. I'll definitely rest once a week from now on.
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I feel your pain this weekend!! Have a good friend staying the weekend and another good friend's birthday on Saturday! I've hurt my ankle so cardio is difficult at the moment!! I know its not much help but I'm going to call this one a right off and hopefully get back to my usual diet and exercise on Monday. I always have…
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5'3 and very small frame. Happily maintaining at 109.
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Now I've reached my goal I let myself cheat, usually on Saturdays. I find any weight gained will disappear in 2 days once I go back to my regular routine. I very rarely cheated when I was losing weight but I didn't have much to lose so it was only three months of being strict!
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Hey, today is my day 6. I'm going to do each level for 8 days with rests when I need to. Lets buddy!!!
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5'3, 109 and building my strength! Feel free to add me!!
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I'm petite looking to lose the last few, please do add me!
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I've just started RI30, I'd love some friends for support!!
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I started level 1 today and actually didn't find it too bad compared to level 3 of the 30DS. I think my weights weren't heavy enough maybe. I did level 3 of the 30DS almost straight after to get a better strength workout.
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Fish is generally lower in calories then red meat. Eat cod, sea bass, monk fish and most white fish to your heart's content! Oily fish such as mackerel and kippers should be eaten with more moderation as they are higher in calories and fat.
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I do it too if I want to burn the extra cals without going to the gym.
