Shelleben82 Member

Thanks y'all! I believe im already a member but ill verify ;)

Feel free to add me :) fellow keto eater here!

Thanks guys! No need to throw the book at me, and yes i know what ketoacidosis is. And no I don't have a death wish. I was just tryin to throw in a bit of humor but since y'all brought the lame train to my thread I now feel uneducated. Grassy *kitten*!

:D *kitten* part is, I already ordered the *kitten* 3 days ago thinking it would help me reach a higher level of ketosis! Boooo

Okay I figured as much. I was generally hoping for a yes yes answer hahaha but I thought it would probably be too good to be true! Thanks everyone!

Keto eater here! Feel free to add

Please add me! Low Carber here! Only a week in ;)

Definitely eat something before your workout to fuel your body! i made the horrific mistake of working out extra hard on an empty stomach yesterday. Needless to say, glucose levels were really low, i had a vomit headache and was tko for a few hrs afterwards. I had to get home and eat some peanut butter. Ill never make that…

Today i had my first experience with the Arc Trainer. I freaking loved it! I get so bored with ellipticals and treadmills so this new finding was perfect for me! A Planet Fitness just opened a couple of weeks ago in my town, and of course, along with the rest of the herd I have been a junky! I managed to workout on the fat…

hot yoga!!! its so amazing! :blushing: you sweat so much and get a killer workout. i always feel so accomplished when i walk out of the studio.

Ive been exploring my Nutribullet for about a week now, and i ABSOLUTELY love it! :drinker: My favorite green drink - blend of Kale, Celery, Cucumber, Green Apple, Lemon & Ginger w H2o For breakfast i love filling it up w Watermelon cubes! The juice is delicious and its a great pick me up! I also blend a can of Goya…

maybe his wife took a good read at his profile. just saying...

my ultimate favorite low cal breakfast is scrambled eggs with spinach, tomatoes, green onions, mushrooms and hot sauce! grrr.... did you hear my stomach growl?

I'm on a 1200 cal diet, AND i don't even know how I could eat more! When your clean eating, that's a lot of freaking food!!! I honestly could never eat enough sometimes, especially when i work my butt off at the gym and i have a deficit to account for. I don't eat back all my workout calories, but when i burn, i am…

I actually bought a super pricey brand new pair of nike cross trainers for Insanity, AND i started to have knee pain during my recovery week, i finished month two barefoot and it definitely minimized the aches. i still have slight knee pain but anything that i do that is a high impact workout inside my home, im barefoot.

^^SO THIS^^ your my hero :laugh:

BEST idea ever!!!! thanks :)

nipples are hot esp in the gym. just sayin, dont know why its such a big deal

Just play with ideas, pinterest has a lot of great ideas. Also i found that major staples for me was almond milk, leafy greens and melons! Good luck to you!

I've been working on going full Paleo but my issue is i seriously can not afford pure grass feds and organics so i buy the typical meats, eggs, veggies & fruits. I am so fine with this diet. After one week of eating this clean i noticed a significant loss of bloating and i am not as hungry as i used to get. Im guilty of…

OMG hahahaha i can ONLY imagine cause ill take your advise on that, still laughing!

This thread is so amusing :laugh:

HAHAHAHAHA ^^^

lol i just make sure mine point straight :laugh: other than that i really dont care

Its totally normal!!! My nipples always decide to perk up and wave to everyone the whole time im at the gym :laugh: and not that im looking but so do the nipples on many other females. Its very noticeable idc who says its not. Its the exertion and sweat. Be proud and flaunt it missy! I could honestly say im sure NO ONE…

phenomenal :bigsmile:

I've been dispatching for 2 years now. And when i started i was weighing at 130lbs. I went up to 165lbs in a lil over a year after working here. I didnt even realize it happened until it was too late. Take out food, quick snacks and donuts will take a toll on your body before you know it. It sucks so bad to be stuck at a…

:laugh: SO THIS^

I've recently started adapting to the Paleo Diet, im about 9 days in, it was really hard the first couple of days. I love toast, wheat breads w seeds are my favorite, and im mexican so lets face it, i want a damn tortilla w everything. BUT thats why im over weight. Since I started the cleaner caveman diet, i feel lighter,…

Meagan fox!! so much!