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i always tried to stay at an exact 1200 cal. and i wasnt losing. once i started eating back my workout cals i lost 3 1/2 lbs in 2 weeks.
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one more day and im in recovery week!!! i suppose i should've kept better track of my measurements & will do so now! but im 8lbs down in the month and im proud! i felt like i wasnt going to lose cause i had my TOM recently and weighed in just before so i felt discouraged(big mistake) but now its over and can see my real…
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its funny you mentioned TOM and that dang headache, same thing happened to me on the first 2 days. But i just did the best i could with it all..... i eat back my calories but i try to stay under a couple hundred but sometimes i just FAIL lol..... have you tried googling the pure cardio? i know theres some videos on VIMEO…
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if you can keep up w tanya you are a GOD! hahaha i hate her!! shes on all shaun t's workouts even hip hop abs lol i try to beat her!
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i just registered for my first of many!! taking my 10yr old to the ATL run in april im SOOO excited :bigsmile:
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I officially registered for the run in ATL and im so stoked!!! Im taking my 10yr old and cant wait to have tons of fun w him :bigsmile: :happy:
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MAN! i tried to buy tickets for the one in nashville and its already SOLD OUT!!! im hoping to buy tickets for the ATL one.
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it will be my first run too! im so stoked :bigsmile:
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I plan on buying my tickets tomorrow! they sell out so dang quick! i live next to nashville and tickets have only been up for sell for a week before they would sold out! SO with that being said, im buying the ones in ATL hoping they are still available tomorrow when i can buy them.
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omg :blushing:
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tisk tisk, naughty naughty :drinker:
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LMAO @ HOT AFFAIR PARTY!!!!!!!!!!!!
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not being mean just teasing :bigsmile:
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buddies buddies & buddies who flirt :smooched:
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for sure!! :bigsmile:
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oh my... thats intense :tongue:
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REAL MEN DONT CRY!!! :laugh: :laugh: :laugh: :laugh:
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hahahaha thanks doll
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:laugh: buddies are fun to flirt with :drinker:
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GNC has the best tasting protein shake i've ever had, its the Total Lean Shakes in Strawberries and Cream, (tastes like nesquik) i buy the case of the premixed drinks. They taste amazing!!! I will usually drink one if i dont have time to eat or im on the go, and i would prefer that over fast food any day. They're fairly…
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I found this link so helpful until i can go get a HRM http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises
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Thanks for that website 1ConcreteGirl! It helped me out SO much! ;)
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I am on day 16 of Insanity! This is the most brutal work out i have ever attempted! I LOVE IT! the first week is the hardest because of the soar legs and cramping, there was a couple of days i could barely climb out of bed and walk up and down my stairs. but i didnt give up, DONT GIVE UP! Keep moving forward, when you…
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-Morgan, hummus with veggie dippers is really good! i love it with bell peppers. Some brands taste better than others and theres always the homemade option. I seen a suggestion about eating chick peas (garbanzo beans) instead of chips i havent tried it but its on my grocery list :)
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Hi Ladies :) Im Shelle, i finally cracked down and got serious about my weight loss. I seen a picture of myself from afar, and it was a reality check. i looked AWFUL! So im doing the best i can to be dedicated to using this web site vs facebook, and keep the motivation high. i just started a new class at the gym and im…
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My goal is to drop the weight! Get into the gym 4-5 times a week and stay away from the junk food! I will be going to the Fla Keys in July and i want to look and feel my best!!
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hahaha not a chance, it was a spin bike, zero counters. guess there really isnt the chance is there.
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Does anyone know how i can estimate the distance of a spin class? I've been taking a interval spin class 45min. I just do not know how or where i can estimate the distance in miles etc.
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I just turned 30 in October, ugh :-/ I am so tired of just not feeling and looking the way i should or always have wanted. So without making the cliche new yrs resolution of weight loss, my resolution is just to be healthier, happier and to work out more. Maybe a mind trick would be the perfect medicine haha. I work…
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ugh its so hard to stay healthy at a desk for 8hrs! i use to snack on pretzels,chocolates and twizzlers ordering pizza or greasy chinese take out! THATS how i got in my situation lol its so easy to snack when ur bored at work. I recently started bringing fruits, baybel cheese and carrot sticks. trying to stay away from the…
