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I use AdvoCare Meal Replacement shakes, and they taste awesome. The chocolate and berry ones are my favorites. They have 24 g of protein. Sometimes, I blend them with fresh fruit and/or mix them with unsweetened vanilla almond milk. I'm a busy person in the mornings, so these types of shakes are very convenient for me.
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I've had great success on WW, but I get burned out at times and like to try something different. Not to mention WW costs $$! I've found that I can't view the fruits & veggies as completely free....I have to limit myself to just a couple of fruits and 3 or 4 veggies per day. I also make sure I measure them instead of eating…
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I eat lots of protein without eating tons of meat and eggs. I eat Greek yogurt, which has anywhere from 9-15g, depending on the amount I eat. I eat Frigo light string cheese, which has 8g. Quinoa is a good source of protein, too. I normally have chicken breasts, tilapia, shrimp, tuna...things like that for lunch and…
