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Thanks guys. Appreciate it.
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How do you add in your planks and abs to the exercize? Especially when I do a combination of plank adaptations for up to 10 minutes.
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You can add me as well! I've been trying to use the 'reward' day approach, but I keep having 2-3 reward days in a week..... I've also been trying to exercize when I'm upset or stressed, instead of cooking brownies and then eating all of them. What kind of support would be helpful?
