kvissy Member

5'5" CW 157. GW 130-135

I've done it...its a gimmick. didn't feel much different afterwards.

This may be the first time I read through more than 2 pages of a post. Keeps me hopeful haha.

I make my own! I usually buy a honey mustard (not the dressing, the actual mustard) and mix it w/ either white balsamic or regular balsamic. Delish.

I do heavy lifting in my crossfit workouts. Friending you now!

Great link. Thank you! I'm definitely going to continue to work on dead hangs (just still super excited I can finally do a kipping pullup!! haha)

It's a matter of attraction. I'm 5'5 and dated someone 5'4-5'5ish and was obsessed w/ them. Truthfully as of recent I've been leaning towards the 5'10" and above guys but the shorter ones that I may be attracted to haven't come my way. Give it a chance, if you can't get over it then let it go. No use in forcing it.

That's a lot of tape! Idk if I'd be able to do that before every workout...well maybe for the longer ones!! Thank you!

Everyday, sometimes twice. This week I'm having my sister hide my scale and let it resurface on Friday morning.

ditto. to all of the above!

My thoughts exactly. This past weekend I porked up like there was no tomorrow. No good.

No worries--that link is my bible! haha

Here's a good link as well!! http://www.paradisocrossfit.com/wp-content/uploads/2011/10/Comprehensive-Bodyweight-Workout-List-v1.5.pdf

bump! I'm pretty decent at double unders w/ a wider-corded rope...I def want a good speed rope!

I believe this is different for everyone but you should rely on how you feel. If you find that you get weak during a workout without eating then EAT! Personally, when I workout in the AM I do NOT eat/drink anything (I start drinking water DURING my workout). I'm not usually tired or feel faint either. This morning (and…

ditto!

Tony Soprano's father was the janitor of my highschool!! haha

Hmm I met Dennis Haskins from Saved by the Bell (Mr. Belding--he bought me a shot on my 22nd birthday! ha) Mario Lopez (was behind him on the set of Extra when I was in LA, got my 10 min of fame on TV and didn't even tape it!) Jessica Simpson (she came shopping in a store in NYC I was working at, also at an autograph…

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I've completed Insanity a few times in a past few years (also got Insanity 2: The Asylum which is ok...I like the original better though!) The first time I did it I also incorported spin class as well as some weight lifting (more towards the second month). My total weight dropped no more than 10lb but the inches flew off…

haha...love that there's a shirt for that!

Today I actually did back squats 10x2 and did the following weights 125lb, 125lb, 135lb, 135lb, 145lb, 150lb, 155lb, 160lb 165lb, 170lb (couldn't get up on the second rep--new PR though!)

#5--Let's just say I ended up doing 5 straight minute of burpees b/c of this.

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The Insanity program helped me to lose fat. God Bless Shaun T.

I'm on almost daily! (weekends are a maybe, but i've been pretty good for a while!)

Row 1k Crossfit WOD--4 rounds: Wall Balls 14lb 30 situps 400m run Skillwork: find max Box Jump--I can clear 30 inches...soon I'll be dunking! haha

Childhood nickname that stuck (obviously forever). My cousins renamed all the girls in my family by changing the "r"s in their names to "v"s. Kristen-kvissy Lauren-lauven maria-mavia You get the point...

Feel free to add me as well...same goes for anyone else! Happy Friday!