kvissy Member

Now that spring is here...fantastic knee socks, booty shorts, and a hilarious shirt or tank. sorockshop.com - great stuff for a reasonable price

I did Barbara yesterday too! RX'ed in 40 min. Too long IMO. Pullups are my fave thing in the world but I can't do more than 5 at a time, pushups are just terrible!! situps and squats I can rush through successfully.

Crossfit The Rack in Paramus, NJ

I'm @kvissy ... I just post crossfit stuff w/ some funny stuff on the side!

233. Finished wall balls at 9 min (terrible time but better than the last time i did it) and was so spent that I only got through 83 double unders. On a positive note, I vow to have my first muscleup completed within 3 months time. Bring on 13.4

I'm doing the WLC and am MISERABLE!! Just started putting back protein shakes and bars. blahhh

Yes I'll be doing them this summer!!

I know I'm late....whatever--bear with me!! I did 13.2 for the first time on Thursday w/ all box jumps and got 188. I was beyond discouraged. My eyes bugged out of my head when I heard we can do stepups!! Ended up getting 260 on Saturday (after 2 hours of sleep and a lot of wine the night before). I need to set my…

Just friended ya! I'm back from a hiatus myself...hiatus from here, never from CF haha...good luck in the open if you entered!!

Practicing muscle ups today tomorrow and saturday like its my job, Result: Will most likely be out of the count on Sunday. boo!

I like the Power Snatches ain't easy!! haha

I believe his videos are only like 10-15 min a day too! I have to start doing this!

I only speak of it when its brought up in conversation. Unfortunately the people I interact w/ just don't get it. My mother comments on a frequent basis about how I'm "not eating right" (I try to follow a paleo-ish diet)...meanwhile I'm the most active, healthiest, and energetic one of the fam. Go fig! Friends--roll their…

40 carbs 30 fat 30 protein. Been trying to cut down on carbs and up the protein but can't see to do it just yet...its tough!

30 in a little under 3 months...should I just wait to post?

What she said! If I find that I'm struggling with a certain exercise (but I can still technically do it) I'll scale it down to get the most out of a workout. Definitely depends on your goals.

I am in your boat!!! Going to lay off the food tracking and have one last hurrah until Monday. Then no excuses--We need to get our butts in gear pronto!! Good luck!

There should always be a rest day but you can make it an active rest day. Light cardio, yoga, lay off the weights, etc.

If you're dedicated enough and do your research there is no reason to join a gym. Buy a jump rope, some weights, and a kettlebell or two. Body resistance exercises are great and can be done while you're watching TV (pushups, situps, burpees, etc). Run outside when its nice out, go up and down the stairs of your house for…

As long as those calories are efficient calories you're fine. 600 calories of lean meat, veggies, fruit vs 600 calories of a Big Mac may be the better decision.

Welcome and Good luck!

I believe its 24 inch for men and 20 inch for women

I hear you about being too muscular, I'm not a big fan of that look myself!! on the contrary if I'm competing I'm all or nothing as well! Being that I still have some fat to lose I'm not sure how my body will be once I shed that weight. Being lean and definied is great but I don't want to look like a brick! I think as long…

Glad to see you only had a 1 day binge...I think I'm finally at the end of my 2 week binge blechhh

I actually managaed to not get shocked during this and the other one where you had to crawl through it. Needless to say I was going pretty slow to avoid them while everyone else was running past them!

4 months is definitely enough time to train for it. I completed it a few months ago w/ a team so they definitely helped a lot! I find that if you keep up with your running and build upper body strength you should be fine. Everyone that does this event (even people you don't know that are around you) are extremely helpful…

RX-ed in 36:21. It was the Knees to Elbows that killed my time!!

I agree only because it was categorized as "Central Jersey". I'm 10 minutes from the bridge or tunnel. I almost count. haha

CF-ing since middle of last November. Push Jerks--5x110lb, 1x130lb Sumo DL High Pull--3x210lb, 1x235lb Thruster--3x95lb Snatch--1x85lb FS--3x145lb DL--3x215lb, 1x245lb C&J--1x115lb Bench Press--1x110lb, 3x100lb BS--2x185lb OHS--4x85lb, 1x100lb Still working on it!

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