backstep28

Calisthenics can be both low impact and strength building.

Just a small road bump, stay on course and you'll be fine. As some have mentioned already, very likely water retention from deviation in diet.

I most definitely plan out days, but not every day and I certainly allow for changes to be made if circumstance or my mood demands something else. That said, I stay within reason of the boundaries I've set for myself in MFP. My goals are also not strictly weight loss, but body re-composition so I play with macro nutrients…

Hi Hermie and welcome to MFP. I believe you've found and chosen a great tool (MFP) to help you along in achieving your goals. Linking a couple articles that I refer back to from time to time as reminders and guides to weight lifting, weight loss and more.…