Hi need advice and help along the way.

Hermie0007 · March 2014

Hi I'm an avid weightlifter based in the uk currently I am weighing in at 15.4 stone at about 29% bf and would love to get to under 14stone and really reduce my bf%. I have already lost 9lbs so far and would love to find other people who really enjoy weightlifting as I wanna sort out macros etc to reduce muscle loss during my cut. Many thanks guys. Comment and friend request away.

backstep28 · March 2014

Hi Hermie and welcome to MFP.

I believe you've found and chosen a great tool (MFP) to help you along in achieving your goals. Linking a couple articles that I refer back to from time to time as reminders and guides to weight lifting, weight loss and more.

http://www.bodybuilding.com/fun/ask-the-ripped-dude-magical-macronutrient-ratio-for-fat-loss.html

http://www.bodybuilding.com/fun/ask-the-pro-trainer-how-do-i-cut-without-losing-muscles.html

There are settings in MFP to custom adjust total calories available as well as macro nutrients. I recommend playing with those and find what works for your body, your lifestyle, and your training regime.

Good luck.

Hi need advice and help along the way.

Replies

Categories