antlergirl Member

Hey! I just completed week 2 day 4, cardio recovery- so I am well on my way and more determined than ever! Don't worry courtastalfa the fitness test killed me too! It's supposed to- its really called insanity for a reason. Becci has started a group if you would like to join in- just search for insanity december i think!…

I've finished day 5! It was very hard today- I'm day 5 of Insanity but also day 4 of quit smoking and I'm getting some serious nicotine withdrawals. But I love that by the time Insanity is over not only will I have changed my body on the outside, I'm changing it hugely on the inside. Will definitely join that group, I'll…

JUST THE MOTIVATION I NEED! I cant wait to take my after pictures and I'm only 5 days in! x

Just completed day 4, cardio recovery.... Are you supposed to sweat so much from stretching or is it just me? Now tucking into steak, salad, natural yoghurt and berries. Mmmmmm.... How is everyone else doing!?

Definitely start again jujubar! I did day 2, I don't think I've ever ached this much from a workout- and I've done tonnes. I know it wont get easier but I cant wait till my body is more used to it! I wanted to avoid protein shakes etc as I don't believe in powders and stuff- but my friends swear by it after a work out so…

YAYAYAYAY!! WELL DONE!

Yay! 1 week! Good luck. I'm already tired thinking about tomorrow. I've taken my before pictures and I am now counting down the days till the one month pictures. I couldn't find a tape measure though- so I better get on the hunt.

Hunting

I've started a thread for people starting the Insanity challenge here- http://www.myfitnesspal.com/topics/show/1144723-insanity-challenge-join-in Maybe in 2 months we'll all have great before/after pics to share here! x

Hi, I'm just about to start the insanity program, I've heard lots about it for a long time. And advice? I have my shopping list ready, the dvds on hold and a new sports bra on the way!

Any results yet guys? I need some motivation!

Wow I really need to get on the p90x! You look amazing!

I've been told off for saying I want to be eating under or around 1000 too and felt a little puzzled. So I have just switched some foods up that are higher calorie but are healthy fats and oils. More proteins, fruit and good carbs (low GI). I'm not an expert as I had a similar problem. But I have stopped calorie counting…

You guys are giving me even more ideas of great things to look forward to!

I was going to say something simlar to the above comment. I think people sometimes dont want to say anything about your weight as they dont want to imply you were overweight before. Noone noticed after I lost alot of weight 2 years ago so I bought a figure hugging dress and made everyone notice! I am still with the guy i…

Luckily I get great gym clothes from work. Trying to picture the new tattoo everyday. I might draw it up and stick it to my wall!

Okay so today I really did my research on low GI foods and I'm going to give that a go. Hopefully this will help. I'm also upping my exercise and aiming to net 1200+ with exercise and everything. Today went pretty well, I think. Cant wait to go grocery shopping with my new low GI list- so many new recipes to try!

My box says 50g and thats what I weight- at least its lasting longer!

PCOS too! I had been to the doctors over and over and was finally diagnosed at 17 after not having a period since I was around 14. I got weight gain, facial hair and bad skin. The facial hair was the worst bit- and when I asked for help they told me to lost weight but didn't help me to do that at all- despite having a very…

I'm intrigued about the cauliflower rice/pizza bases can you expand on that?

I'm actually just getting a bit confused now. And its seems all a bit complicated. I cant food shop til the 29th of March anyways, but on my next food shop I'll see if I can spend a little more on myself to go higher protein. I'm also trying to fit an hour minimum of workout each day. Today I'm having chicken and spinach…

I wish I could go low carb but with my income I'm having to buy bulk on pasta, rica and bread because its cheapest. It really sucks and I need to find a way to cut this out without starving myself but its very difficult. Me and my partner spend about 25-30 a week on food for both of us- London is a very expensive place to…

I'll try stick to 1200 and see how that goes for about a month.

Hi I am using scales to measure my food, and my portions have been smaller since using scales. I had no idea how much i was piling on my plate before. I chose dates as I have a really sweet tooth. The yoghurt is extra low at greek style and high in protein. I dont have diabetes, but I do have polycystic ovaries so my…

I've been doing 1500 for around a month now and my weight have actually gone up a bit so I'm trying to give myself a push to get it started. The only other way I have successfully lost weight before is a high protein zero carb zero sugar diet- and while I loved teh results it was expensive and unsustainable. I aim to get…

I had to take a week off after hurting my knee. I'm not back on day 1 level 1 and its so disappointing :( And now for some reason my ankles are really really killing me on the jumping jacks and skip rope.

I think your mother needs a new dietician. My partner and his mother are both diabetic, he is type 1 and his mum type 2. They can only drink coke zero or other diet drinks as the 12 or so tsp of sugar in one can of full fat soda would be awful for them! Also my partner does not make insulin- so I really dont understand…

I tried the brazilian bum lift, but found that they went into fast routines very quickly. I didn't think I was so uncoordinated! I ended up having a bad work out as i couldn't follow the routine :(. I seriously am buying a Wii May 1st.

Is anyone else adding any other workouts to their 30DS. I'm thinking of adding some other vids to make it an hour long a day.

OOOO i will try that youtube one it looks great. I keep hearing about the brazilian butt lift- I should really try that out too but I'm worried about needing resistance bands.