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Insanity Challenge! Join in!
Hi Everyone! I posted in another thread that I was about to start the insanity 60 day challenge, and a few people reached out to me so I've decided to start a thread to maybe get a few people started on losing weight over the holidays instead of gaining! (Unless of course your using it to gain muscle weight) So far I have…
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What will be your Goal reach treat?
I was wondering if anyone else has something planned for when they reach their goal weight? Something to look forward to - apart from their new weight! I want to get a new tattoo when I reach my goal, and not before! Even though I really want another tattoo now- it'll look so much nicer on a lovely toned arm rather than my…
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EEK! I thought my breakfast was healthy?!
This morning I tried to be really well behaved with my breakfast. I am sitting infront of a bowl of fat free natural yoghurt (150g), topped with 5 chopped dates, 1 small chopped apple and some maple pecan cluster cereal (50g). I just logged it into my food diary to fin it came to almost 500 calories!! Is this a really bad…
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Help! I need a good dancy cardio workout right now!
I have some excess energy after doing my 30DS work out, anyone know of any good dance workouts I can do? I like a video :)
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30 day shred advice- sore sore sore
Hi, I'm on day 3 of the 30 day shred and I am really sore, wondering if anyone knows what could help this. (I dont have any fancy equipment like an elliptical available to me). I love the workout but am struggling with how sore I am, and as all my joints dislocate I do not want to cause more damage. Also I'm unsure about…
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Hey Guys! No Mo' Fried Chicken!
Hey, This morning all I had in my fridge was a pizza, I'm pretty broke and thought hey, I'll eat it! But after I felt so crappy I decided it was time to get back to the weight loss program. I was pretty successful with the dukan diet but after christmas and some health complications my weight started creeping back up. I…
