lcole1961

1200calories seems too low. At some point ( I believe it is the 1200 range) your metabolism will slow down. Your body say that is is in a starvation mode and stores as much energy as possible. I would not go below 1400 calories. You can eat more if you burn more with your exercise. However, I never use all my bonus…

I.m currently in my 12th week of my second round of P90x. I have been doing a hybrid for most of this round (using Insanity for cardi days). I will developing a new hybrid for about a month (more Insanity) then on to round 3.

Outstanding results! Way to bring it!! What was your hybrid program?

I wouldn't over think it. The main thing is that you completed your workout. If you are going to workout later today then count it as yesterday's workout. Have you ever considered workout 1st thing in the morning on an empty stomach? I have been doing this for the past 9 months and find that it helps with consistency. this…

I agree. Programs like P90X are excellent to meet both of your goals.