lnettles87 Member

I'm looking to add friends on FitStar; send me your email address if you would like to motivate each other!

I just joined too! I don't see an option to add by username. PM me your email address and I'll send you a friend request :) :smile:

savings these awesome ideas for later! :smile:

@bunnyhatescar, I think I might be a little confused... Did you mean that you divide total calories by total grams to get calories per gram. Why do you then multiply by 100? Example: Crock-pot chicken I made last night- 925 calories for 743 grams. That equates to 1.25 calories per gram. After multiplying by 100 I get…

Saving for later!

I've heard before that drinking diet soda affects your brain's ability to equate sweetness with calories. Perhaps this is why I notice that when I am good about limiting or eliminating my diet soda intake I don't eat nearly as many sweets.

bump

Great job, you are making terrific progress! :smile:

bump :)

bump

bump

bump :flowerforyou:

Thanks for putting this together! Can i ask why there are values for the warm up sets after bent-over row? I thought for Overhead Press and below you were only supposed to do working sets. Sorry if this is a stupid question, I'm still trying to learn the program. Thanks!

I would love to create a T25/CLX hybrid! That way you get the best of both worlds..cardio and weight! I also though have no idea how to approach creating a hybrid schedule.

:smile:

Please count me in, I've had a very hard time staying engaged day to day so this may just be what I need. :)

This may actually keep me on track; please add me too! :D

bump for later :)

I'm in burn week 3 and I use 10 to warm up and then between 8 and 20 for the workout depending on upper body vs lower body. My triceps are pretty weak so I use 8 lbs but am around 10-15 for the rest of the upper body exercises.

bump :)

bump

I use Ziplist; it's a grocery list that works across multiple platforms and the web as well as a place to get recipe ideas and you can clip recipes from other sites/blogs and it imports them. ( A lot of popular food bloggers already have the button to do this for you). You can also meal plan on there and it will create a…

First time doing one of these challenges. :smile: Week # 1 -- December 31 -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200

I also go to Title and love it! Like most of the previous posts I think that it's a great cardio workout with a little strength benefit. To supplement my strength training, I've started to incorporate the You are Your Own Gym program 3 days a week and have noticed a big difference! Hope that helps. :)

The bodymedia team updated my account information I guess and switched me to the non-Jenny Craig subscription and the app is now there and linked. Simple enough fix!

I just got my armband from Amazon tonight...same problem. I emailed customer service and got a response stating that the MFP app isn't available to Jenny Craig clients. I responded stating that I'm not a Jenny Craig client and for them to advise how to solve the situation. I'll report back what happens.

Count me in too!

saving for later

Thanks for posting! :smile:

bump