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I'm looking to add friends on FitStar; send me your email address if you would like to motivate each other!
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I just joined too! I don't see an option to add by username. PM me your email address and I'll send you a friend request :) :smile:
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savings these awesome ideas for later! :smile:
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@bunnyhatescar, I think I might be a little confused... Did you mean that you divide total calories by total grams to get calories per gram. Why do you then multiply by 100? Example: Crock-pot chicken I made last night- 925 calories for 743 grams. That equates to 1.25 calories per gram. After multiplying by 100 I get…
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Saving for later!
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I've heard before that drinking diet soda affects your brain's ability to equate sweetness with calories. Perhaps this is why I notice that when I am good about limiting or eliminating my diet soda intake I don't eat nearly as many sweets.
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bump
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Great job, you are making terrific progress! :smile:
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bump :)
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bump :flowerforyou:
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Thanks for putting this together! Can i ask why there are values for the warm up sets after bent-over row? I thought for Overhead Press and below you were only supposed to do working sets. Sorry if this is a stupid question, I'm still trying to learn the program. Thanks!
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I would love to create a T25/CLX hybrid! That way you get the best of both worlds..cardio and weight! I also though have no idea how to approach creating a hybrid schedule.
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:smile:
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Please count me in, I've had a very hard time staying engaged day to day so this may just be what I need. :)
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This may actually keep me on track; please add me too! :D
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bump for later :)
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I'm in burn week 3 and I use 10 to warm up and then between 8 and 20 for the workout depending on upper body vs lower body. My triceps are pretty weak so I use 8 lbs but am around 10-15 for the rest of the upper body exercises.
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bump :)
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I use Ziplist; it's a grocery list that works across multiple platforms and the web as well as a place to get recipe ideas and you can clip recipes from other sites/blogs and it imports them. ( A lot of popular food bloggers already have the button to do this for you). You can also meal plan on there and it will create a…
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First time doing one of these challenges. :smile: Week # 1 -- December 31 -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200
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I also go to Title and love it! Like most of the previous posts I think that it's a great cardio workout with a little strength benefit. To supplement my strength training, I've started to incorporate the You are Your Own Gym program 3 days a week and have noticed a big difference! Hope that helps. :)
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The bodymedia team updated my account information I guess and switched me to the non-Jenny Craig subscription and the app is now there and linked. Simple enough fix!
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I just got my armband from Amazon tonight...same problem. I emailed customer service and got a response stating that the MFP app isn't available to Jenny Craig clients. I responded stating that I'm not a Jenny Craig client and for them to advise how to solve the situation. I'll report back what happens.
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Count me in too!
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saving for later
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Thanks for posting! :smile:
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bump
