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I have tried, Atkins, South Beach and the Zone....In the end, I just ended up gaining the weight back....Your body needs some carbs!! Good carbs. You just have to find out how much of them you need. I just eat fresh and try to stay away from anything processed.
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I know the carbs are often calculated for you, how did you determine how many carbs you should eat?
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How long did it take you to adapt to the change in your diet?
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Looking to give and receive support....this is really hard for me.
