woman4real66

I have tried, Atkins, South Beach and the Zone....In the end, I just ended up gaining the weight back....Your body needs some carbs!! Good carbs. You just have to find out how much of them you need. I just eat fresh and try to stay away from anything processed.

I know the carbs are often calculated for you, how did you determine how many carbs you should eat?

How long did it take you to adapt to the change in your diet?

Looking to give and receive support....this is really hard for me.