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rap5781

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  • It really depends on your cheat meal. I've noticed when I have a cheat meal after a couple of weeks doing strict Paleo, that I have some GI issues and bloating. This usually goes away after a day or two though as long as you don't continue eating the stuff.
    in Cheat Days Comment by rap5781 June 2014
  • Superman undies.
    in What kind of underwear is the person above you wearing? Comment by rap5781 June 2014
  • The way I cook them is similar to a lot of these recipes. It's an adaptation of Jacques Pepin's recipe for Fricassee of Brussels Sprouts. 1 lb brussels sprouts 2-3 slices bacon or pancetta Extra Virgin Olive Oil Salt & Pepper - Cook bacon in a skillet until almost crispy. - Remove bacon and chop into small pieces. - Drain…
    in Brussel Sprouts! Comment by rap5781 June 2014
  • Congrats! Great job! Keep working on the one and eventually it will become 2...3....4...you get the idea. ;-)
    in I did 1 chin-up Comment by rap5781 June 2014
  • Hi Jen. I'm always looking for people to motivate me as well. I was at my goal weight about a year and a half ago, switched jobs and gained it all back. I'm looking to duplicate those results again through exercise and clean eating (the same way i lost it). And I find motivation is the only way to keep me going. Glad to…
    in Looking for new mfp friends Comment by rap5781 June 2014
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