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Truely inspiring!! You've done amazing!! Good luck on your continued journey!!
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Right here with you!!! It truely is a battle, but it is one WE can win!!!!! Good Luck!
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Fabulous!! What a great year!!!
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Good luck!!! That will be an amazing accomplishment!! What better motivation and inspiration for others than to reach such a goal! YOU ROCK!!
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My new favorite breakfast!!! Low cal whole wheat english muffin, 1tbs Nutella and sliced strawberries to top it off.........200cal!! Yummy!!
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My new favorite breakfast is whole wheat english muffin 80cal, 1tbs Nutella 100cal and a couple sliced strawberries on top 20cal........wonderful 200cal breakfast!
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I'm right there with you!! This site is amazing! Good Luck!!
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Thanks for your advice. What do you think about this........starting over with the c25k on the road and alternating with off days on the elliptical. Maybe increasing my time on the elliptical since my endurance is building so well on it. That would put me increasing workouts from 3-4days a week to more like 5-6days/wk.
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It's hard to wrap your head around eating more to lose weight. But it's true. Dropping too low will stall your progress and prevent you from losing any fat and developing new muscle. To solve the problem of getting in more calories choose healthy-calorie dense foods. Whole almonds for example a handful of 24nuts is 170cal,…
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I was a total Diet Coke freak!!!! Recently let it go, like 6wks ago. Within a week I felt much better. Headache was gone, stiffness in the muscles in my upper back went away and I felt much more energetic!! So after 2wks I had one glass with a meal........BIG mistake!! Within 30min I had a migraine, felt completely sick…
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Hey there! I'm new here too, but not new to diet & exercise. I'm a nurse and with my 'limited' nutrition knowlege may I suggest that you may have a medical condition preventing you from losing such as hypothyroidism, polycystic ovarian or a metabolic syndrome. Especially if you've been good to follow your diet and exercise…
