trelm249 Member

I will ditto this.

This can help get you started. http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Most would fall under the general category of circuit training in the cardio section.

Your husband would be proud of you. Great job. You are a blessing to your child.

Checking in coach after travelling for a bit and the Easter holiday last week. LWW 230 CWW 230 I was pleasantly surprised to not have gained while traveling.

LWW - 231 CWW - 230 It was a busy and good week. Have a great Passion week gentlemen.

Checking in, LWW 234 CWW 231 Hope you all had a good weekend.

LWW - 234 lbs CWW - 234 lbs Checking in for the week Tim. When life keeps interfering with the routine, I will take a no gain and call it good.

LWW 234 CWW 234 Hoping for a better week.

LWW 235 CWW 234 Not much, but I will take it.

I was out of town over the weekend with family. LWW 232 CWW 235 I show up 3 pounds. Travelling does that to me.

We tend to be our own worse critics and others notice the changes quicker than we do. Be patient and persistent. Congratulations on the 20 pounds. That's basically losing 2 beagles. You are in the gym and doing the work. Enjoy the victories. The exercises are easier, you have more energy and feel better. Those are good…

LWW - 234 CWW - 232 That is a little better.

LWW 234 CWW 234 No change here. Tim home you are getting better.

LWW 233 CWW 234 Not sure what happened but I am up for the week.

Cardio - listen to music, breathe heavy, sweat a lot Lifting - breathe heavy, sweat a lot, towel off between sets.

Hey Coach. LWW 234 CWW 233 You men have a good week.

Why full body for a beginner? The muscles are not yet conditioned to extensive and demanding workouts, thus they will fatigue relatively quickly. On the flip side they will also recover relatively quickly. Also because of this, it will not take a tremendous amount of stress on the muscles to elicit a response that results…

For a beginner, stick with full body focused on compound moves.

Love Bites by Judas Priest is a great track.

LWW 235 lbs. CWW 234 lbs. Finding how much work it takes to break through a plateau. Have a good week all.

spinach poblano peppers sweet potato Anaheim peppers broccoli jalapeno peppers tomato bell pepper (all colors) mushrooms

all day long in real time.

It's done. You know what to do. Go do it. Get a balance of cardio and heaby lifting on alternating days. Set your macros. Eat a sane amount of calories. And be patient and persistent. 6 months later you will be that much further along in your fitness goals. And that is what they should be. Fitness goals, not scale goals.

They aren't to replace the protein from your food. They are to supplement your diet when you are struggling to get enough protein beyond your regular food consumption.

LWW - 237 CWW - 235 Getting back in routine is a good thing.

eggs tukey ham ( i dice it for my omelets and keep it in the freezer, goes straight to pan very well} chicken breast and thighs sirloin and round steak salmon (alergic to tuna) raw spinach shredded cabbage sweet potatoes (baked on the weekend, great for lunch with chicken) tomatoes bell pepper poblano pepper jalapeno…

Power Cleans. 3X10 Flat bench dumbbell press. 4x10 Bent over barbell rows. 3x8 Pullups 3xhowever many you can do Arnold Presses. 3x8 to 12 Out in 40 minutes or less.

As a beginner: Focus on compound moves (uses more than 1 joint). Free weights activate supporting muscle much more than machines, so you get more out of it per rep. Take a couple of sessions with a trainer to take you through the proper form on the various exercises. As a beginner, you can do a full body workout 3 days a…

Do both cardio and resistance training. Yes that includes heavy lifting such as deadlifts, squats and power cleans. By all means get fitted for a quality backpack. Particularly on an extended trek with that kind of mileage. You aren't going to borrow someone's shoes to run a 10K or their bike to do a 60 mile race. Why…