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Replies
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Still the same. Lww 281 Cww 281
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Cww 281 Lww 281 Holding steady.
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CWW 281 LWW 281 Holding the same.
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Glad you are doing well Tim. Lww 279 Cww 281 Wrong direction but not stressing. Have a great weekend.
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LWW 279 CWW 279 No change. Feeling strong though.
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Hello men. Watching the food consumption and lifting. Lww 278.6 Cww 279 Up a touch but within the normal margin.
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LWW 280 CWW 278.6 Back in the right direction.
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Not sure what happened this week. LWW 278.2 CWW 280 Still lifting and tracking what I am eating. I am sure I will figure it out.
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Checking in. Getting back in the groove. LWW 279.4 CWW 278.2 Happy to see the progress. Have a great week men.
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CWW 279.4 LWW 279.4 No gain over the holiday. Things should be stable for while, time to start the cut cycle. Have a great one guys.
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Been lifting heavy and nut cutting back. I have gained some. LW 276 CW 279 Great job Tim on the loss.
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LWW 276 CWW 276 Enjoying the gym
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Up a bit. Lww 273 Cww 276 Need to be more focused.
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Checking in. Lww 274 Cww 273 Work has been crazy the past month. Have a great weekend guys.
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lww 274 cww 274 The same for me. A crazy work week kept me out of the gym.
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LWW 273 CWW 274 Crazy week and the world interferes.
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LWW 273 CWW 273 holding
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LWW 273 CWW 273 Holding steady.
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Back in the gym this week. Lww 274 Cww 273
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lww 274 cww 274 holding steady. I sprained an ankle Tuesday afternoon. So the workouts are on hold while I recover. Have a great weekend gentlemen.
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CWW = 274 LWW = 273 Loss = 0
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LWW 275 CWW 274 Down 1 lb baby steps
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Still the same reading on the scale, but getting stronger in the gym. Lww 275 Cww 275 Loss 0
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Lww 276 Cww 275 Down 1 lbs It is good getting in the gym again. Have a great weekend.
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A week of heavy lifting and retaining water. Lww 272 Cww 276 Gain of 4
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Lww 272 Cww 272 Loss 0 Have a good weekend
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checkin CWW 272 LWW 273 Loss 1
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Coach Tim, Count me in for 2016. CCW = 273 LWW = 273 Goal = 230
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Good morning gentlement. LWW 232 lbs. CWW 232 lbs. No change. I've had a cold and my gym is closed for silly reasons. Next week I will be on the road. It will be a challenge. Have a good week.
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Happy Tuesday gentlemen. LWW 231 lbs CWW 232 lbs I enjoyed some foods others provided this past week. Back on program.
