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I found my collarbone!!! That and being back in "regular" sizes make me very happy.
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Four months out and started exercising one month post-surgery. I am at the gym an average of 4x per week. I take a 60-minute water aerobics class on Mondays and Wednesdays, the other days I get in 60-65 minutes on the elliptical, plus try to get 30 minutes of strength training in at least twice a week.
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Wow, thanks for all the great input! I'm already doing 65 mins of elliptical 2-3x wk, plus 30-60 mins of circuit training - basically every machine that doesn't involve my lower back, plus 60 mins of water aerobics 2x week. It's been very successful so far, combined with eating right I'm down almost 55 lbs and dropped 5…
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1. Favorite Restaurant: California Grill at the Contemporary Hotel, Walt Disney World 2. Favorite Room to Decorate: Living Room 3. If one song could be the soundtrack to your life what would it be? I Remember You - Eurythmics 4. Marilyn, Audrey, or Jackie Marilyn. Curvy girls of the world, unite! 5. If money were no…
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@Mmarlow, early 40's, maybe 42?
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I tried it for the first time last week and although I loved it, won't be able to go back anytime soon. I have a herniated disk and my back started spasming when I got home from the gym that night. It still doesn't feel "right" yet, although I've been able to go back to the elliptical without additional problems. I was so…
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Hi there! I had my VSG on 4/9. Anything you need to know, just holler! MFP has been a fantastic tool for me, as has the Vertical Sleeve Talk forum. I suggest joining and reading both. There's so much to tell you but it would help if you have specific questions that I could (hopefully) answer. A few tips off the top of my…
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I Love To Move In Here (Seamus Haji Remix) - Moby.
