paulapafw

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  • I just did the Color Run on 2/16 and all of my training for it was on the treadmill with the exception of one run due to winter weather. It is possible. I even set a personal record for myself at the Color Run. It was an awesome event. I've tried structure but that never seems to work out for me, but if it does I know a…
    in What is the best way to train for a 5k? Comment by paulapafw February 2013
  • I also highly recommend going to a running store and get evaluated for running shoes. I have also added compression sleeves/socks to my "routine" and now I no longer suffer from shin splints. When in training for my 1st 5K (I just completed mine on 2/16) I kept having an on again/off again issue with both shin splints and…
    in Different "kinds" of exercise shoes? Comment by paulapafw February 2013
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