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I make lasagna using eggplant slices instead of noodles. I make a meat sauce using ground turkey instead of beef and I use fat free cottage cheese instead of ricotta. it's delicious.
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OMG I need to make this!:love:
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Some grilled squash!
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Thanks for the reply Fleetz! That is actually normal for my BP. They have been monitoring my BP the whole time, they said they only get concerned if it's over 140/80. Now I do have milk a lot and I've never had this problem before. Maybe the wheatberries and the Milk together? I generally eat a lot of fiber but this is…
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Roast your veggies with some olive oil, salt, pepper and fresh garlic. It makes a world of diffence. Also, sweet potatoes (roasted, baked, boiled, mashed), brown rice, quinoa, couscous, fresh salad.
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I use it instead of rice in my ground turkey stuffed peppers. Here is the recipe. They are so delicious! I use part skim mozzarella instead of parm and I top it with a dollop of 0% fat plain greek yogurt! It's SOOOOOOOO good! Big hit in my house!:love:…
