mustgetmuscles1 Member

Waffles....but that is my answer for everything.

Pick which one felt strongest for you. Somewhere between 90 and 45. :) Dumbbells allow for freedom of movement to turn your wrists to where you feel strongest. They allow for an arc in the lifting path also. Its a great lift. Keeping wrist at a 90 and lifting in a straight path is like doing a barbell bench press. Which is…

I dont change my form to target a particular muscle. I find the position where I am the strongest to do that lift. For the bench press it is usually somewhere in the middle where pecs and tris are being engaged and neither is overpowering the other. If I want to add extra pec work I would do something like chest flies. If…

Those look much better. The path is out a little farther on your left arm. Not uncommon just something to keep an eye on.

I do live in the Evergreen state. Hmm.... :) That stuff is not for me though.

You could try: hot bath massage ice pack light activity rest walking I mean none of it will work but you could try it. :smiley:

I think a juicer to get in your servings of veggies is a legitimate use. I have troubles getting in mine and I only like a few types that I end up eating all the time. It sounds like a lot of work to me so I would probably do better buying the juice.

What is it about running fruits and veggies through a machine that makes people think it imbues the juice with healing cleansing powers? Does chewing the veggies with your teeth not work? What are these toxins and health benefits specifically? Can you actually name them? If you dont get enough veggies with your diet then…

Ninjas eat rice....'nuff said. :) Seriously though nothing makes you fat unless you eat to much. Try to fit it in if you enjoy it. Brown rice is fine if you like it but it is not significantly different in calories and the extra nutrients are negligible after digestion.

Thats such a good article. I have read it before but it was good to read it again. Thanks for posting it.

Maybe some padded cycling shorts or softball sliding shorts would give you the padding you need. Roller derby shorts.

http://nicktumminello.com/2014/01/the-321-abdominal-plank-and-other-cool-stuff/

For the majority of us it is just personal preference. http://www.lookgreatnaked.com/blog/performing-cardio-on-an-empty-stomach/ Full text is posted on this site. http://forums.musculardevelopment.com/showthread.php/105668-Nail-in-the-Coffin-of-fasted-cardio There is a new study in review so we might know more soon.

Looks good to me if you do half the sets but do it twice per week.

:) http://youtu.be/crHqgShbhbQ

Facebook video so I dont know how well the link will work. https://www.facebook.com/video.php?v=866767396674785&set=vb.100000245977182&type=2&theater video info. "Jennifer Combs Well guys I ended with a world record of 360 lbs weighing in at 147 junior raw class. Super amped that I'm here, all the glory be to God! Love and…

http://bretcontreras.com/5-things-you-should-do-everyday/ And this video. http://youtu.be/FSSDLDhbacc

Yep this^ I have no doubt people looked up and noticed you but your interpretation of what they were thinking is all yours. Someone comes into the weightlifting section you look up and see them. Then go back to your workout.

Heaven forbid people actually learn that weightlifting has heart and lung benefits as well.

Dont forget the cleats.

Rapid weight loss is great if your health is at risk. Otherwise it has the possibility of losing muscle in the process. Getting on a full body strength program 3-4 days per week will help you retain your lean body mass. Might slow down the number on the scale but that is not really a bad thing if a lot of your weight loss…

An hour at the gym should be plenty of time to do a good proven program. Adding a bunch of stuff at home probably wont do you any good, especially while trying to lose weight. Stronglifts 5x5 Icecream Fitness 5x5 Candito training HQ linear program. Not sure why you asked for opinions and then get all snippy when people try…

beef jerky

Doin the bull dance. Feelin the flow. :D

Man when I saw this thread was 6 pages I avoided it thinking it was another argument thread. So glad I decided to check it out. :smile:

phone, wallet, knife, flashlight, pistol, Chapstick, cash (not in wallet)

Sex has nothing to do with what protein you get. It wont make a significant difference when you drink it either as long as your daily total meets your needs. Find something that tastes good and is affordable without a bunch of fillers or added crap. Isolate might give you a better protein to calorie ratio but can be…

Your plan will work fine. Macros are processed differently in the body but unless you go to extremes it not a huge factor. Dont fear the fat because it a necessary part of a healthy diet but again dont take them to extremes. Try to get your fats from a variety of sources. Fish and nuts are great. Try to include nutrient…

Sit ups and crunches are fine so are any of the many variations. Planks are good as well. Then there is the twisting exercises like Russian twists and windshield wipers. Other good ones would be hanging leg raises, dragon flags, reverse sit up. Really all of them work for engaging the muscles and making them stronger…