andreahuffmon

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  • I wear a size 9 in normal shoes, and a 10W in my Brooks Trance (mainly because I am training for a marathon and I need room for swelling). I LOVE my Brooks! I definitely suggest getting fitted at a running store the first time. But if that's not possible, just know that the rule of thumb is to allow for a thumb's width…
  • I bought a Nathan Trail Mix Waistpack at a local running store when I started training for my first half marathon and find it extremely useful. For short runs, I carry water and maybe a camera (I have captured some beautiful sunrises). For long runs, I carry GUs (using the shockcords), phone, tissues, chapstick, and key…
  • I do protein shakes for breakfast (I scoop of protein powder, 1 tsp peanut butter, 1 banana, 1 cup skim milk, ice) for breakfast which keeps me full for at LEAST 4 hours. For lunch I do a salad (romaine lettuce, shredded carrots and/or other veggies, with some diced lunchmeat for protein), or a turkey sandwich made from a…
  • 1 scoop choc. protein powder (whey protein) 1 tbsp PB 1 ripe banana 1 cup ice cubes skim milk (fill to the 2 cup line on the blender) OR... 1 scoop vanilla whey protein powder 1 tbsp PB 1 ripe banana 1 cup ice cubes 3-4 cups baby spinach (I just pack it in at the top, dont worry, you can't taste the spinach!) skim milk (I…
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