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Please add the girl in japan- https://www.fitbit.com/user/384BGC
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hey bales: You have been a wealth of information- thank you so very much!
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Paul_Collyer: Thanks making that point. I'd definitely say that I'm on my way to being a healthier person despite the extra fluff. Realty_Goddess: Any suggestions or links about juicing? I have juicer here. Thanks! thehounds9989: I doubt ill have crossfit classes in Japan, but I glad to hear how it has worked well for you.…
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Thank you for the overwhelming responses. I going use a kitchen scale and change up my exercise routines. I guess I'll make my diet a religion again with a scale. I'm actually about to move to Japan in few weeks, so I'll need to bring one with me. Heybales: I don't have a fit bit, but I've been using and LifeTrak and cross…
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Thanks Dana, I'm getting the feeling that the scale might be the only way to really know. :)
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You are right- I really don't know how much I'm eating with certainity. While I was in school I was using measuring cups instead of a scale. Most things like eggs, salmon, or oatmeal I just follow the serving sizes packages. I've heard that scales are the only true way to know, but it seemed like a stretch for this amount…
