lppacker Member

Use this rule of thumb. One cup of lettuce loosely put into a cup = 1/2 cup. Put the amount you would like to eat .......after you have figured out how manys cups and put it onto a plate to get a visual of what it looks like. Try to use the same plate each time. This has totatlly worked for me, without constantly measuring…

Love the whole look. Looking good.

Nope.......only men for me. No offense.

Train.......50 Ways to Say Goodbye. It is so funny and then my kiddos had me watch the video. OMG it is hillarious.

Sorry for you loss. It sucks, I have lost many pets over the years and I still morn over them. Take care. I have 7 little kitten right now, if I was close I would give you one.

I think this is rude that someone would say something like this. We are different people with different ages, likes, shapes, sizes, wants and desires. Who are we to judge others.

I joined over 30 days ago, and could use some good support friends as well. WELCOME. I invited some of my personal friends and I seem to be the only one dedicated to doing this. We can all do this together if we have a good support system. Count me in. I welcome any new friends also.

I try not to eat that many carbs in the evening. Usually I work on pushing for more protein.

Sorry for the repost over and over. My computer started going crazy. Friends are welcome and would be nice. Thanks again.

Thanks for all the advice. I am new and could use all the help I can get. Please feel free to add me. I could us some more friends for motivation and tips.

Thanks for all the advice. I am new and could use all the help I can get. Please feel free to add me. I could us some more friends for motivation and tips.

Thanks for all the advice. I am new and could use all the help I can get. Please feel free to add me. I could us some more friends for motivation and tips.

What killed me on the sodium was the one cup of cottage cheese. I thought I'd get lots protein, which I did, but wow I did not look at the sodium. It was ton 880 mg. YUCK. I surely need to watch that, sodium for sure.

That is wonderful. Your such a motivation to keep it going. Thanks for sharing your pictures.

Everyday is a new day, make it count. I am just beginning also. Great job!

I have been at this 6 days now, logging everything I put in my mouth. Doing good most days. Looking foward to next week to see how I do.