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Use this rule of thumb. One cup of lettuce loosely put into a cup = 1/2 cup. Put the amount you would like to eat .......after you have figured out how manys cups and put it onto a plate to get a visual of what it looks like. Try to use the same plate each time. This has totatlly worked for me, without constantly measuring…
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Love the whole look. Looking good.
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Nope.......only men for me. No offense.
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Train.......50 Ways to Say Goodbye. It is so funny and then my kiddos had me watch the video. OMG it is hillarious.
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Sorry for you loss. It sucks, I have lost many pets over the years and I still morn over them. Take care. I have 7 little kitten right now, if I was close I would give you one.
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I think this is rude that someone would say something like this. We are different people with different ages, likes, shapes, sizes, wants and desires. Who are we to judge others.
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I joined over 30 days ago, and could use some good support friends as well. WELCOME. I invited some of my personal friends and I seem to be the only one dedicated to doing this. We can all do this together if we have a good support system. Count me in. I welcome any new friends also.
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I try not to eat that many carbs in the evening. Usually I work on pushing for more protein.
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Sorry for the repost over and over. My computer started going crazy. Friends are welcome and would be nice. Thanks again.
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Thanks for all the advice. I am new and could use all the help I can get. Please feel free to add me. I could us some more friends for motivation and tips.
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Thanks for all the advice. I am new and could use all the help I can get. Please feel free to add me. I could us some more friends for motivation and tips.
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Thanks for all the advice. I am new and could use all the help I can get. Please feel free to add me. I could us some more friends for motivation and tips.
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What killed me on the sodium was the one cup of cottage cheese. I thought I'd get lots protein, which I did, but wow I did not look at the sodium. It was ton 880 mg. YUCK. I surely need to watch that, sodium for sure.
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That is wonderful. Your such a motivation to keep it going. Thanks for sharing your pictures.
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Everyday is a new day, make it count. I am just beginning also. Great job!
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I have been at this 6 days now, logging everything I put in my mouth. Doing good most days. Looking foward to next week to see how I do.
