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How do you Log certain exercise????
I have been doing Zumba and cant seem to find it and log it. And what about circuit machines? Any help would be appreciated. Sorry I am pretty lame at this. Have a great night.
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Eating after 8 pm. Yes or No ?
I have heard eating after 8 pm is not good for you. Some days are tough with working late, then returning home only to have a millon things to do, and somedays the cooking gets pushed off until 8 or later. Any advice? I try to grab something before heading out for my walking and feeding all the livestock.
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Is going over on protein,fiber and sodium.....OK??? Help
So I went way over protein, fiber and sodium today but was well under my calorie intake level. Is this good?? Or should I be right on trying to keep them more balanced. Help, I am new to this. Thanks
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Needing tips after major neck surgery.
Had a ACDF at level C5-C66 with spinal cord decompression. With the lack of exercise the last months my weight has been slowly creeping up. Help!!! Seems like my metabolism is completely out of wack also. Any advice and friends wanted. Would love to lose 40 pounds. Thanks.
