patton2012

so true i culdnt believe what i just read,,smh

as long as you make good choices as to what you are eating you will be fine..i found out that because i keep a fruit basket on my counter that when im looking for something to eat the fruit is the first thing that i see so im making better choices that way also...

im not over 40 but thats a great workout chart i will try it myself...:))