reereejandro Member

146.6 Jamaica in a month so want to lose those last 10Lbs! Today is Day 5 Level 2 of 30 Day Shred so I WILL make it!

I was hoping to just start with one or the other.. anyone?

I am wondering how you guy use this device and how you corporate it into MFP... please advise :)

Billy Blanks Tae Bo, Insanity, P990x...

Does everyone use a HRM to track the calories and then add them in? I would like to know more about what people do with them.... Also I read a lot of raves on here about the FITBIT, available at Best Buy and wherever else for about $100.

I went there.... my advice is take a food vacation! My resort food was delicious, not to mention the free-flowing rum and wine.... ENJOY YOUR VACATION! Work hard when you get back ;) If you really want to be good, then YES, just drink 1-2 glasses of water before you eat and try to eat a lot of the protein :)

I drink Tazo Earl Grey Tea (deeelish) and Visalus powder in whatever drink I want... works for me :)

Im on Day 4 of Level 2 :) Can I suggest something ladies? If you have enough to lose then do Level 1 TWICE! I did it twice before moving on (with a few days in between) and I lost 17lbs from just level 1 the 2 times. BTW Im 5foot4 and started at 162 Lbs.

The B**** at Juicy Couture that asked when I was due and touched my stomach..... wow I heard of that happening but never thought it would happen to me! Also, going into stores and trying stuff on and never finding anything that looked good :( But 17lbs down now :)

32EE here :) Obviously at work is a no-no (if you have a boring job) But just get a job at a bar or a club or even waitress and the tips will ROLLLLL in :) haha Jealous girls are just jealous. But they can wear anything so they shouldn't complain. Shopping is a biiiiatch for chesty girls isn't it? If anyone knows a great…

damn, you look great! I love the change in your clothes! :) Thumbs up for confidence!! xx

Thank you for the helpful replies. I thought it was weird because I didn't think you could have too much protein (especially in a 1400 cal diet) but was confused when MFP was telling me it was too much. Thank you for the clarification. Also, is there any more that you should go over in the food diary.. .is the only one to…

Lots of good advice here :) But my amazing cheat to make the pain disappear fast: Voltaren Muscle Gel from the Pharmacy section. You just rub it on and you will instantly forget about the pain :) Try it.

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hey great job! your photos from the back look great... a lot of loss can be seen from that pic,, really toning up! keep up the good work. what is your eating and workout regimine?

There is a spot on here to log your food and exercise... and when you work out it adds calories to your daily intake.... watch and pay attention to the food you should be adding. And YES it is adding muscle, you probably are seeing your body change aren't you? If not make sure you aren't being lazy in the workout... don't…

lady jenga: small blurry pic but it looks like your son graduated so..... 41?

Try adding lemons to your water and make sure you get the 8 glasses a day.... especially drink the water before you eat, as it really fills you up. Also watch your serving sizes! It can be very easy to have 1.5 cups of rice but only log 1 cup ;) You could also try adding in an additional 30 mins of fast paced walking with…

I did it a few years ago, also on VHS. I was only 17 years old but I lost 3" around my stomach within a week without changing food habits and only doing 30mins a day. I will do it again after my 30 day shred with Jillian Micheals.

i only wear thongs, the ones from La Senza were my choice but i just saw that Victoria's Secret has an even better softer lace option!

Could someone please send me a message on how to see other people's food diaries? I'm brand new (day 6) and I'm not sure where it is. Thanks!

Yay for Toronto! I just moved here and I am on day 5 of MFP and Jillian Micheals 30 day shred! :)