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nsv :)
I just moved to Toronto and I didnt know that people even wore belly tops in 2012 until I got here. Well last night, I wore one and it looked good. Was out with my bf and got a *honk honk :) 19lbs down and 11 to go!
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still so much to do... :(
At 19lbs lost and I feel discouraged and more fatter than I did in the beginning just because I'm thinking how much there is still to do. Does anyone else feel this way sometimes?
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Anorexics on MFP
I just saw one of my friends' friends had a pic of the skinniest sickliest legs ever.. I clicked her and some of her profile was open. She said things like "i distribute weight unevenly and even at 90lbs my legs were still chunky." In her inspirations she had -Ana -Thinspo -My family telling me I eat too much I feel so bad…
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I can't stop buying bikini's! 17Lbs down PICS
I am 22 years old, 5'4'' and I found myself overweight. I was about 135 lbs when I finished University... still looked pretty good after gaining my drinking weight of 10 Lbs. Shortly thereafter I moved away and found the love of my life. My time put in at the gym turned into cuddles and my healthy eating turned into eating…
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Your Favorite GO-TO Meals MFP-friendly
What are your favorite go-to meals? Mine are: Iceberg salad with mushrooms and red peppers and calorie-wise Catalina dressing. Salted cucumber on the side. Visalus Shake: made with 1.5C of Almond milk, 1 tsp Matcha powder, 1/2 banana, and 2 scoops Visalus. Amy's Butternut Squash soup, yummy! Janes breaded chicken burger on…
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sugar and fat consumption?
MFP suggests to me that I should have 46 Fat and 28 Sugar. I aim for about 100 on Protein. I am halfway through my month-long program with great results so far but I am wondering how I can improve on my diet to improve my results. The program is really great (30 Day Shred) But I'm just wondering what I can do to further…
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HRM vs. FitBit
I've just read up on the FitBit that everyone on here seems to be raving about, and I decided to get it tomorrow... but then I read up on the Heart Rate Moniters and people said that FitBit is more for walking people and HRM is better to track calories on your workout? Is this right? How did you decided which one to get?…
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20-30 Min Muscle Toning Workout Geared Towards Men
I am doing the 30 Day Shred and my Boyfriend is looking to do a workout video, maybe something like the one I'm doing... but it has to be geared towards men. Suggestions would be very appreciated :) 20 to 30 minutes a day would be perfect.. not ready to do the Insanity/P90x.
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Is Too Much Protein a Hinderance?
I have been drinking Visalus protein powder with milk daily and it is great! The only think I wonder is at the end of the day my diary says that I have had too much protein. I am also mid-30 day shred and eating 1380 cals a day with it. Is having ''too much'' protein according to my diary going to hinder me or can I just…
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30 Day Shred - Weights Question & my Results (thus far)
I'm wondering what weights everyone used for 30DS by Jillian Michaels?? On my 30 Day Shred journey, thus far, I have done Level 1 TWICE, with about 2 weeks in between. I count my calories and I lost 17lbs. For the weights I used 2+3Lbs. I used 5Lbs for the chest flys only. I am now on day 4 of level 2, and I feel like this…
