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sugar and fat consumption?

reereejandro
reereejandro Posts: 62 Member
edited December 2024 in Food and Nutrition
MFP suggests to me that I should have 46 Fat and 28 Sugar. I aim for about 100 on Protein.

I am halfway through my month-long program with great results so far but I am wondering how I can improve on my diet to improve my results. The program is really great (30 Day Shred) But I'm just wondering what I can do to further improve my results. Are the MFP Fat & Sugar suggestions good to stay within? Should I adjust those ones?

Here is my pics of progress so far: http://www.myfitnesspal.com/topics/show/660273-i-can-t-stop-buying-bikini-s-17lbs-down-pics

Okay, thanks a lot for any info! XX
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