trevorbarkas

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  • I do both and as long as you get into a routine each week both are great At home I like the fact I can watch movies etc i choose when on the stationary bike etc At the gym I put my iPod ear phones in and play my own music. This allows my personal choice of music and means I don't get distracted by people talking to me…
    in Home workouts vs. the Gym Comment by trevorbarkas February 2013
  • Just finish week 2 so day 4 on this and it seems to be going ok I have dropped about 4 pounds but I also work out at the gym or home almost every day It is hard work on your fast days, as 600 cals is very few, but just keeping busy takes mind and hunger pangs away I find
    in Intermittent fasting Comment by trevorbarkas February 2013
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