samthomason

Nice! I always like to ask; what did you do? And you said it took a while...how long exactly?

in Before and After - 18 lbs Comment by samthomason March 2012

I don't really know of much, but I do remember hearing Jillian Michaels saying on one of her dvds that if you have any lower body injuries punching/boxing is a great way to get the heart rate up. I'm not sure of what else; I'm sure someone will have more suggestions. Good luck!

in How do I get Cardio with a sprained ankle? Comment by samthomason March 2012

OMG, I never post but this made me literally laugh out loud!:laugh:

in Paleo is working!! (with pics!) Comment by samthomason March 2012

samthomason Member

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